Baked Sweet Potato with Guac

Name: Baked Sweet Potato with Guac
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 2 servings
Ingredients: 2 medium sweet potatoes; Olive oil; Salt; Pepper; 1 ripe avocado; 1 lime, juiced; 1 small tomato, diced; 1/4 onion, finely chopped; Salt to taste

Highlighted under: Oven-Baked Delights

Baked Sweet Potato with Guac is a delicious and nutritious dish that combines the natural sweetness of baked sweet potatoes with the creamy, zesty flavor of guacamole.

Created by

Noah

Last updated on 2026-01-05T00:50:31.253Z

This Baked Sweet Potato with Guac recipe is perfect for a quick lunch or a healthy dinner. The combination of sweet potatoes and guacamole not only tastes amazing but is also packed with nutrients!

        Why You'll Love This Recipe
        Sweet and savory flavor combination
Nutritious and filling meal
Quick and easy to prepare

      

A Nutrient Powerhouse

Sweet potatoes are not just delicious; they are also packed with essential nutrients. Rich in vitamins A and C, they boost your immune system and promote healthy skin. Their high fiber content aids digestion, making them a great choice for a filling meal. Additionally, sweet potatoes have a low glycemic index, which means they can help regulate blood sugar levels, making them suitable for various diets.

The guacamole in this recipe adds a creamy texture and a burst of flavor, but it also brings its own health benefits. Avocados are a fantastic source of healthy fats, particularly monounsaturated fat, which is known to support heart health. They also contain potassium and vitamins E and K, contributing to overall well-being. Together, sweet potatoes and guacamole create a balance of flavors and nutrients.

Perfect for Any Occasion

Baked Sweet Potato with Guac is incredibly versatile, making it suitable for various occasions. Whether you’re looking for a quick weeknight dinner, a nutritious lunch, or a side dish for a family gathering, this recipe fits the bill. Its unique flavor profile is sure to impress both family and friends, making it a hit at potlucks or casual get-togethers.

Moreover, this dish can be easily customized to suit your taste preferences. Feel free to add toppings like feta cheese, cilantro, or jalapeños for an extra kick. You can also serve it as a main course or a side, depending on your needs. The possibilities are endless, and each variation offers a delicious twist on the original recipe.

Easy Meal Prep

One of the best aspects of Baked Sweet Potato with Guac is its ease of preparation. The sweet potatoes can be baked in advance, making them an excellent option for meal prep. Simply bake a batch at the beginning of the week, and you’ll have a nutritious base ready to go for your meals. Pair them with the guacamole and other toppings as needed for a quick and satisfying dish.

Additionally, guacamole can be made in advance and stored in the refrigerator. To prevent browning, simply press plastic wrap directly onto the surface of the guacamole before sealing it in an airtight container. This dish not only saves you time but also ensures you have healthy meals at your fingertips throughout the week.

Ingredients

For the Baked Sweet Potatoes

2 medium sweet potatoes
Olive oil
Salt
Pepper

For the Guacamole

1 ripe avocado
1 lime, juiced
1 small tomato, diced
1/4 onion, finely chopped
Salt to taste

Enjoy this nutritious meal as a healthy option for lunch or dinner!

Instructions

Prepare the Sweet Potatoes

Preheat your oven to 400°F (200°C). Wash the sweet potatoes thoroughly, then poke a few holes in them with a fork. Rub them with olive oil, and season with salt and pepper.

Place them on a baking sheet and bake for about 45 minutes, or until they are tender.

Make the Guacamole

While the sweet potatoes are baking, scoop the avocado into a bowl. Mash it with a fork, then add lime juice, diced tomato, onion, and salt. Mix until well combined.

Assemble and Serve

Once the sweet potatoes are done, remove them from the oven and let them cool slightly. Cut them open and fluff the insides with a fork. Top generously with guacamole and serve immediately.

This dish pairs well with a side salad or can be enjoyed on its own!

Pro Tips

For added flavor, try adding spices like cumin or paprika to the sweet potatoes before baking.

Storage Tips

If you have leftovers, store the sweet potatoes and guacamole separately in airtight containers. The sweet potatoes can last in the refrigerator for up to five days, while guacamole is best consumed within two to three days for optimal freshness. To keep guacamole from browning, add a bit of extra lime juice and ensure it’s sealed tightly.

When reheating sweet potatoes, you can use the microwave for a quick option. Just be sure to cover them to retain moisture. For an even tastier result, you can reheat them in the oven for a few minutes to get that crispy skin back.

Serving Suggestions

This dish pairs wonderfully with a variety of proteins. Consider adding grilled chicken, shrimp, or black beans for a heartier meal. The combination of sweet potatoes and protein creates a balanced dish that’s both satisfying and nutritious.

For those looking for a vegetarian or vegan option, serve the baked sweet potatoes with a side salad or steamed veggies. The freshness of the vegetables complements the richness of the guacamole and sweet potatoes, making it a well-rounded meal.

Variations to Try

To switch things up, try adding spices to the sweet potatoes before baking. A sprinkle of paprika, cumin, or garlic powder can elevate the flavor profile. You can also experiment with different ingredients in the guacamole, such as diced jalapeños for heat or fresh herbs like cilantro for a refreshing twist.

For a unique take, consider adding toppings like crumbled feta cheese or even a drizzle of balsamic glaze over the guacamole. Each variation offers a new and exciting way to enjoy this delicious dish while keeping it healthy and satisfying.

Questions About Recipes

→ Can I use regular potatoes instead of sweet potatoes?

Yes, regular potatoes can be used, but the flavor and texture will differ.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make the guacamole ahead of time?

Yes, but it may brown. To prevent this, add extra lime juice and store it in a sealed container.

→ Is this recipe vegan?

Yes, both the baked sweet potatoes and guacamole are vegan-friendly.