Buffalo Chickpea Sliders with Spinach

Highlighted under: International Taste Journey

I can’t get enough of these Buffalo Chickpea Sliders with Spinach! The combination of spicy buffalo flavor with creamy avocado and fresh spinach creates a unique handheld treat that’s perfect for weeknight dinners or casual gatherings. We love how easy they are to prepare—everything comes together in just a few simple steps. Plus, they're packed with plant-based protein, making them a satisfying meal option. Whether you’re a seasoned vegan or simply looking to add more legumes to your diet, these sliders will certainly impress anyone at your table.

Noah

Created by

Noah

Last updated on 2026-01-06T21:07:27.800Z

When I first attempted making Buffalo Chickpea Sliders, I was seeking a fun, spicy twist on traditional sliders. The contrast of flavors from the buffalo sauce and the cooling effect of the spinach really made it an instant hit in our household. The sliders are the perfect blend of heat and freshness, making them irresistible!

What really makes these sliders special is the use of chickpeas, which not only provide a hearty texture but also an excellent source of protein. To enhance the flavor, I always recommend letting the chickpeas marinate in the buffalo sauce for at least 10 minutes before assembling the sliders. This allows the spices to soak in beautifully!

Why You'll Love These Sliders

  • Spicy buffalo sauce balanced by fresh spinach
  • Quick to prepare and perfect for weeknight meals
  • Packed with plant-based protein and flavor

Mastering Texture and Flavor

Getting the right texture in your chickpea sliders is essential for a satisfying bite. When mashing the chickpeas, aim for a consistency that is mostly smooth but still has some chunks. This adds a pleasant texture to the sliders. If you over-mash them, you may end up with a dense patty instead of a light and fluffy one. Keep some chickpeas whole to provide a nice bite and contrast against the creaminess of the avocado and the crispness of the spinach.

The balance of flavors is another key component in these sliders. The spiciness of the buffalo sauce needs to be complemented by the freshness of the spinach and the richness of the avocado. If you’re sensitive to heat, feel free to adjust the amount of buffalo sauce you use. Start small and add more if you desire. The combination of these ingredients creates a flavor profile that is tangy, creamy, and satisfying—perfect for any slider lover.

Make-Ahead and Storage Tips

These sliders are an excellent option for meal prep! You can make the chickpea mixture ahead of time, refrigerate it for up to 3 days, and then shape and cook the patties whenever you're ready. This not only saves time during busy weeknights but also allows the flavors to meld further, enhancing the overall taste of the sliders. Just be sure to store the mixture in an airtight container to maintain freshness.

If you have leftovers, they can be stored in the refrigerator for up to 3 days. Reheating is straightforward; simply place them back in a skillet over medium heat for about 4–5 minutes on each side, or until warm and crispy. Alternatively, you can pop them in the oven at 375°F (190°C) for about 10-12 minutes. This way, you can enjoy these tasty sliders even a few days later!

Variations and Serving Suggestions

Feeling adventurous? You can easily customize these sliders by adding different spices or ingredients. For an extra kick, consider mixing in some diced jalapeños or a dash of smoked paprika. You can also explore alternative toppings; for a more refreshing option, try adding a tangy slaw or pickled red onions. These additions can elevate the flavors and textures, turning your sliders into a unique treat tailored to your preferences.

When serving, consider pairing these sliders with fresh vegetable sticks or a light salad to complement their flavor. A homemade ranch or blue cheese dressing can also be a fantastic dipping option for those who enjoy those flavors. As a fun serving idea, try using mini tortillas instead of slider buns for a playful twist that makes for easy eating at gatherings.

Ingredients

Gather these ingredients to create your amazing Buffalo Chickpea Sliders:

For the Sliders

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 cup breadcrumbs
  • 1/4 cup buffalo sauce
  • 1/4 cup chopped spinach
  • 1/4 cup diced red onion
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 4 slider buns

For Serving

  • Sliced avocado
  • Extra spinach for topping
  • More buffalo sauce for drizzling

Make sure to have everything ready before starting your assembly!

Instructions

Follow these steps to put your sliders together:

Mash the Chickpeas

In a mixing bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture.

Combine the Ingredients

Add breadcrumbs, buffalo sauce, spinach, red onion, garlic powder, salt, and pepper to the bowl. Mix until well combined.

Shape the Sliders

Form the mixture into 4 even patties. If the mixture is too wet, add a bit more breadcrumbs.

Cook the Sliders

Heat a non-stick skillet over medium heat and cook the patties for about 5 minutes on each side, or until golden brown.

Assemble the Sliders

Place each chickpea patty on a slider bun, topped with sliced avocado and fresh spinach. Drizzle more buffalo sauce on top if desired.

Your Buffalo Chickpea Sliders are now ready to enjoy!

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Pro Tips

  • For extra flavor, try adding your favorite spices into the chickpea mix, or serve with a side of carrot sticks for a nice crunch.

Ingredient Roles

Chickpeas serve as the backbone of these sliders, providing not only plant-based protein but also a creamy texture when mashed. This legume is naturally high in fiber and nutrients, making your sliders filling and wholesome. They're also versatile; if you don't have canned chickpeas, you can use cooked dried ones, but remember to soak and cook them properly beforehand to ensure tenderness.

Breadcrumbs play a pivotal role in binding the mixture together and creating a patty that holds its shape during cooking. Although traditional breadcrumbs work well, you can use panko for a lighter, crispier texture. If you have dietary restrictions, gluten-free breadcrumbs are great for a similar result while keeping the dish accessible for those with gluten sensitivities.

Troubleshooting Tips

If you find that your slider mixture is too wet and difficult to shape, don't panic! Simply incorporate additional breadcrumbs a little at a time until you reach a suitable consistency. This will help the patties hold together during cooking, preventing them from falling apart in the skillet.

For sliders that are less than golden brown after cooking, ensure your pan is adequately preheated before adding the patties. A medium heat setting usually works well, allowing the outside to crisp up without overcooking the inside. If they still seem undercooked, you can finish them in the oven at 375°F (190°C) for about 5–7 minutes to achieve the desired texture and doneness.

Questions About Recipes

→ Can I make these sliders gluten-free?

Yes! Just use gluten-free breadcrumbs in place of regular ones.

→ How can I store the leftover patties?

You can store them in an airtight container in the fridge for up to 3 days, or freeze them for later use.

→ Can I bake these sliders instead of frying?

Absolutely! Preheat your oven to 400°F (200°C) and bake for 20-25 minutes, flipping halfway through.

→ What can I serve with the sliders?

These sliders pair well with a side of sweet potato fries or a refreshing salad.

Buffalo Chickpea Sliders with Spinach

I can’t get enough of these Buffalo Chickpea Sliders with Spinach! The combination of spicy buffalo flavor with creamy avocado and fresh spinach creates a unique handheld treat that’s perfect for weeknight dinners or casual gatherings. We love how easy they are to prepare—everything comes together in just a few simple steps. Plus, they're packed with plant-based protein, making them a satisfying meal option. Whether you’re a seasoned vegan or simply looking to add more legumes to your diet, these sliders will certainly impress anyone at your table.

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Noah

Recipe Type: International Taste Journey

Skill Level: Easy

Final Quantity: 4 sliders

What You'll Need

For the Sliders

  1. 1 can (15 oz) chickpeas, drained and rinsed
  2. 1/2 cup breadcrumbs
  3. 1/4 cup buffalo sauce
  4. 1/4 cup chopped spinach
  5. 1/4 cup diced red onion
  6. 1 teaspoon garlic powder
  7. Salt and pepper to taste
  8. 4 slider buns

For Serving

  1. Sliced avocado
  2. Extra spinach for topping
  3. More buffalo sauce for drizzling

How-To Steps

Step 01

In a mixing bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture.

Step 02

Add breadcrumbs, buffalo sauce, spinach, red onion, garlic powder, salt, and pepper to the bowl. Mix until well combined.

Step 03

Form the mixture into 4 even patties. If the mixture is too wet, add a bit more breadcrumbs.

Step 04

Heat a non-stick skillet over medium heat and cook the patties for about 5 minutes on each side, or until golden brown.

Step 05

Place each chickpea patty on a slider bun, topped with sliced avocado and fresh spinach. Drizzle more buffalo sauce on top if desired.

Extra Tips

  1. For extra flavor, try adding your favorite spices into the chickpea mix, or serve with a side of carrot sticks for a nice crunch.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrates: 45g
  • Dietary Fiber: 8g
  • Sugars: 2g
  • Protein: 12g