Chicken Teriyaki Stir-Fried Noodles
Highlighted under: International Taste Journey
Deliciously savory and slightly sweet, Chicken Teriyaki Stir-Fried Noodles is a quick and satisfying meal that's perfect for busy weeknights.
This Chicken Teriyaki Stir-Fried Noodles recipe brings together tender chicken, vibrant vegetables, and flavorful teriyaki sauce for a dish that’s both nutritious and satisfying.
Why You'll Love This Recipe
- Quick and easy to prepare, perfect for weeknight dinners.
- Savory teriyaki sauce adds incredible flavor.
- Packed with protein and colorful vegetables.
A Flavorful Medley of Ingredients
Chicken Teriyaki Stir-Fried Noodles is a delightful dish that brings together protein, veggies, and a savory sauce, ensuring every bite is packed with flavor. The combination of tender chicken breast and colorful bell peppers not only adds visual appeal but also provides a variety of nutrients. The broccoli florets contribute a satisfying crunch and are an excellent source of vitamins and minerals, making this dish not just delicious but also nutritious.
Egg noodles serve as the perfect base for this stir-fry, absorbing the rich teriyaki sauce and complementing the textures of the chicken and vegetables. This dish is versatile, allowing you to switch up the vegetables based on what you have on hand. Whether it's snap peas, carrots, or mushrooms, feel free to experiment and personalize your stir-fry to suit your taste.
The Art of Stir-Frying
Stir-frying is a cooking technique that originates from Asia, known for its quick cooking time and ability to retain the nutrients and colors of ingredients. The key to successful stir-frying is to keep the heat high and to work quickly, ensuring that the chicken is seared properly and the vegetables maintain a crisp texture. This method not only enhances the flavors but also makes it a healthy cooking option, minimizing the use of oil.
Using a wok is traditional for stir-frying, but a large skillet works just as well. The wide surface area allows for even cooking, letting you toss the ingredients easily. Remember to prepare all your ingredients before you start cooking, as stir-frying happens fast. This preparation will help you create a restaurant-quality dish in the comfort of your kitchen.
Perfect Pairings and Serving Suggestions
Chicken Teriyaki Stir-Fried Noodles can be enjoyed on their own or paired with a variety of side dishes. For a complete meal, consider serving it alongside steamed dumplings or a fresh cucumber salad to balance the richness of the teriyaki sauce. A light miso soup can also complement the flavors beautifully, offering a warm and comforting addition to your dinner.
For those who love a little spice, adding a sprinkle of red pepper flakes or Sriracha can elevate the dish, providing a delightful kick. Additionally, feel free to customize your garnishes; toasted sesame seeds and fresh cilantro can add a touch of freshness and enhance the overall presentation. Enjoy this dish with family and friends for a satisfying and memorable meal.
Ingredients
For the Stir-Fried Noodles
- 8 oz egg noodles
- 1 lb chicken breast, sliced
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 3 green onions, chopped
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
For the Teriyaki Sauce
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
- 1/4 cup water
- Sesame seeds for garnish (optional)
Combine all ingredients and set aside for cooking.
Instructions
Cook the Noodles
In a large pot of boiling salted water, cook the egg noodles according to package instructions until al dente. Drain and set aside.
Prepare the Sauce
In a small bowl, whisk together soy sauce, honey, rice vinegar, cornstarch, and water. Set aside.
Stir-Fry the Chicken
In a large skillet or wok, heat vegetable oil over medium-high heat. Add sliced chicken and cook until browned and cooked through, about 5-7 minutes.
Add Vegetables
Add garlic, bell peppers, and broccoli to the skillet. Stir-fry for an additional 3-4 minutes until vegetables are tender-crisp.
Combine Everything
Add the cooked noodles and teriyaki sauce to the skillet. Toss everything together until well combined and heated through, about 2-3 minutes.
Serve
Garnish with chopped green onions and sesame seeds, if desired. Serve hot.
Enjoy your delicious Chicken Teriyaki Stir-Fried Noodles!
Storage and Reheating Tips
If you find yourself with leftovers, Chicken Teriyaki Stir-Fried Noodles can be stored in an airtight container in the refrigerator for up to three days. To maintain the best texture, it's recommended to store the noodles and sauce separately if possible. When you're ready to enjoy your leftovers, simply reheat them in a skillet over medium heat, adding a splash of water or additional teriyaki sauce to help loosen the noodles.
For longer storage, this dish can be frozen for up to two months. When freezing, divide the portions into meal-sized containers. To reheat from frozen, thaw overnight in the refrigerator and then warm in a skillet or microwave, stirring occasionally until heated through.
Nutritional Benefits
This Chicken Teriyaki Stir-Fried Noodles recipe is not only delicious but also packed with nutritional benefits. Chicken breast is an excellent source of lean protein, essential for muscle repair and overall health. The inclusion of mixed bell peppers and broccoli adds a wealth of vitamins A and C, as well as antioxidants that support a healthy immune system.
Additionally, the use of whole egg noodles can provide a source of energy, making this dish suitable for an active lifestyle. By incorporating a variety of colorful vegetables, you’re also ensuring a range of nutrients that contribute to overall well-being. Enjoying this dish is a tasty way to nourish your body while satisfying your taste buds.
Customizing Your Stir-Fry
One of the best aspects of stir-frying is its versatility. Feel free to customize this Chicken Teriyaki Stir-Fried Noodles recipe by adding your favorite vegetables or proteins. For instance, shrimp or tofu can be excellent substitutes for chicken, catering to different dietary preferences. You can also experiment with different sauces, such as adding a touch of hoisin or oyster sauce for an extra layer of flavor.
If you prefer a gluten-free option, use gluten-free soy sauce or tamari in your teriyaki sauce. You can also make this dish low-carb by substituting egg noodles with zucchini noodles or shirataki noodles, allowing you to enjoy the flavors without the added carbs. The possibilities are endless, making this recipe a go-to for any occasion.
Questions About Recipes
→ Can I use other proteins instead of chicken?
Yes, you can use shrimp, beef, or tofu as alternatives.
→ What vegetables work well in this recipe?
You can use carrots, snap peas, or bok choy for variety.
→ Can I make this dish gluten-free?
Yes, substitute soy sauce with tamari or a gluten-free soy sauce.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Chicken Teriyaki Stir-Fried Noodles
Deliciously savory and slightly sweet, Chicken Teriyaki Stir-Fried Noodles is a quick and satisfying meal that's perfect for busy weeknights.
Created by: Noah
Recipe Type: International Taste Journey
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Stir-Fried Noodles
- 8 oz egg noodles
- 1 lb chicken breast, sliced
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 3 green onions, chopped
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
For the Teriyaki Sauce
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
- 1/4 cup water
- Sesame seeds for garnish (optional)
How-To Steps
In a large pot of boiling salted water, cook the egg noodles according to package instructions until al dente. Drain and set aside.
In a small bowl, whisk together soy sauce, honey, rice vinegar, cornstarch, and water. Set aside.
In a large skillet or wok, heat vegetable oil over medium-high heat. Add sliced chicken and cook until browned and cooked through, about 5-7 minutes.
Add garlic, bell peppers, and broccoli to the skillet. Stir-fry for an additional 3-4 minutes until vegetables are tender-crisp.
Add the cooked noodles and teriyaki sauce to the skillet. Toss everything together until well combined and heated through, about 2-3 minutes.
Garnish with chopped green onions and sesame seeds, if desired. Serve hot.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 70mg
- Sodium: 900mg
- Total Carbohydrates: 56g
- Dietary Fiber: 3g
- Sugars: 10g
- Protein: 30g