Roasted Carrot Soup with Za'atar and Chickpeas

Name: Roasted Carrot Soup with Za'atar and Chickpeas
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 pound carrots, peeled and chopped; 1 can chickpeas, drained and rinsed; 1 medium onion, diced; 3 cloves garlic, minced; 4 cups vegetable broth; 2 tablespoons olive oil; 1 teaspoon Za'atar seasoning; Salt and pepper to taste; Fresh parsley, chopped; Drizzle of olive oil; Extra Za'atar for sprinkling

Highlighted under: International Taste Journey

This Roasted Carrot Soup is a comforting blend of sweet roasted carrots and chickpeas, seasoned with fragrant Za'atar. Perfect for chilly evenings or a light lunch.

Created by

Noah

Last updated on 2025-12-02T20:14:03.041Z

This delightful Roasted Carrot Soup combines the natural sweetness of carrots with the earthy flavor of chickpeas and the aromatic spice blend of Za'atar. It's a dish that warms the soul and excites the palate.

        Why You'll Love This Recipe
        Aromatic spices elevate the flavor profile.
Creamy texture without the need for heavy cream.
Nutritious and filling, perfect for a wholesome meal.

      

The Benefits of Roasting Carrots

Roasting carrots brings out their natural sweetness and enhances their earthy flavors. When exposed to high heat, the sugars in the carrots caramelize, creating a rich and complex taste that perfectly complements the spices in this soup. This method not only makes the carrots delicious but also preserves their nutritional value, ensuring you get a healthy dose of vitamins and minerals.

In addition to flavor, roasting also provides a pleasing texture. The contrast between the tender carrots and the creamy soup creates a satisfying mouthfeel. This balance is key in making the soup both enjoyable and nourishing, making it a go-to recipe for those cold nights.

The Magic of Za'atar

Za'atar is a Middle Eastern spice blend that adds a unique depth of flavor to dishes. Typically made from thyme, sumac, sesame seeds, and other herbs, it brings a delightful herbal and tangy taste to this roasted carrot soup. The addition of Za'atar not only elevates the flavor but also offers a range of health benefits, including anti-inflammatory properties and antioxidants.

Using Za'atar in this recipe creates a wonderful fusion of flavors. It pairs beautifully with the sweetness of the carrots and the heartiness of the chickpeas, resulting in a dish that is as satisfying as it is flavorful. Whether you’re a seasoned cook or a novice, incorporating Za'atar into your meals can transform your cooking experience.

Serving Suggestions

This Roasted Carrot Soup is versatile and can be served in various ways to suit your palate. For a more substantial meal, consider pairing it with crusty bread or a fresh green salad. The bread can be used to soak up the delicious soup, while a salad offers a refreshing contrast to the warm, creamy soup.

For those looking to enhance the presentation, serve the soup in stylish bowls topped with a swirl of olive oil and a sprinkle of extra Za'atar. Fresh parsley not only adds a pop of color but also brings a burst of freshness that complements the roasted flavors beautifully. Don't hesitate to experiment with different garnishes to make the dish your own!

Ingredients

For the Soup

1 pound carrots, peeled and chopped
1 can chickpeas, drained and rinsed
1 medium onion, diced
3 cloves garlic, minced
4 cups vegetable broth
2 tablespoons olive oil
1 teaspoon Za'atar seasoning
Salt and pepper to taste

For Garnish

Fresh parsley, chopped
Drizzle of olive oil
Extra Za'atar for sprinkling

Combine these ingredients for a delightful soup experience.

Instructions

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots with olive oil, salt, pepper, and Za'atar. Spread them on a baking sheet and roast for 25-30 minutes until tender and caramelized.

Sauté the Aromatics

In a large pot, heat a bit of olive oil over medium heat. Add diced onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.

Blend the Soup

Add the roasted carrots and chickpeas to the pot, followed by the vegetable broth. Bring to a simmer and cook for another 10 minutes. Use an immersion blender to puree the soup until smooth.

Serve

Adjust seasoning with salt and pepper as needed. Serve hot, garnished with fresh parsley, a drizzle of olive oil, and a sprinkle of Za'atar.

Enjoy your warm bowl of Roasted Carrot Soup!

Nutritional Information

This Roasted Carrot Soup is not only delicious but also packed with nutrients. Carrots are rich in beta-carotene, which is converted into vitamin A in the body, promoting good vision and skin health. Chickpeas add a healthy dose of protein and fiber, making this soup a filling option for lunch or dinner.

By using vegetable broth instead of cream, this recipe remains light yet satisfying, making it a fantastic choice for those watching their calorie intake. The combination of ingredients ensures that you're getting a balanced meal with vitamins, minerals, and healthy fats.

Storage Tips

Leftover soup can be stored in an airtight container in the refrigerator for up to five days. The flavors will continue to meld, making it even more delicious on the second day. When reheating, simply warm it on the stove over medium heat, stirring occasionally until heated through.

For longer storage, consider freezing the soup. Allow it to cool completely before transferring to freezer-safe containers, leaving some space for expansion. The soup can be frozen for up to three months. Thaw overnight in the refrigerator before reheating for a quick and easy meal.

Questions About Recipes

→ Can I use frozen carrots?

Yes, frozen carrots can be used, but roasting fresh carrots will enhance the flavor.

→ What can I substitute for Za'atar?

You can use a mix of oregano, thyme, and sesame seeds as a substitute.

→ Can I make this soup ahead of time?

Absolutely! The soup can be made in advance and stored in the refrigerator for up to 3 days.

→ Is this soup vegan?

Yes, this Roasted Carrot Soup is vegan and gluten-free.