Banana Choco Crunch Bars

Name: Banana Choco Crunch Bars
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 bars
Ingredients: 2 ripe bananas, mashed; 1 cup rolled oats; 1/2 cup almond butter; 1/4 cup honey or maple syrup; 1/2 cup dark chocolate chips; 1/4 cup chopped nuts (optional); 1 teaspoon vanilla extract; 1/2 teaspoon cinnamon; Pinch of salt

Highlighted under: Cozy Meal Favorites

Delight in the chewy, crunchy goodness of Banana Choco Crunch Bars, a perfect snack to satisfy your sweet tooth.

Created by

Noah

Last updated on 2026-01-03T10:06:29.318Z

These Banana Choco Crunch Bars are a delightful blend of flavors and textures. Made with ripe bananas, oats, and rich chocolate, they are perfect for breakfast, a snack, or a dessert. Enjoy them on their own or with a dollop of yogurt for a complete treat!

        Why You'll Love These Bars
        A perfect balance of sweet banana and rich chocolate
Crunchy texture from oats and nuts
Healthy enough for breakfast, indulgent enough for dessert
Quick and easy to prepare with minimal clean-up

      

A Nutritious Snack Option

Banana Choco Crunch Bars are not just a delicious treat; they also offer a range of nutritional benefits. Made with ripe bananas, these bars are rich in potassium and essential vitamins, making them a great choice for a quick energy boost. The combination of almond butter adds healthy fats and protein, which can help keep you feeling full and satisfied throughout the day.

With rolled oats as a base, these bars provide a good source of fiber, supporting digestive health and helping to maintain stable blood sugar levels. This makes them an excellent option for breakfast or a midday snack. Enjoying these bars is a guilt-free way to indulge your sweet tooth while nourishing your body.

Versatile and Customizable

One of the best aspects of Banana Choco Crunch Bars is their versatility. You can easily customize the recipe to suit your taste preferences or dietary restrictions. For instance, if you’re looking for a nut-free option, simply omit the almond butter and replace it with sunflower seed butter. This will keep the bars creamy and delicious without the allergens.

Feel free to experiment with different mix-ins as well. Add dried fruits like cranberries or raisins for a touch of sweetness, or replace the dark chocolate chips with white chocolate for a different flavor profile. The possibilities are endless, making these bars a fun and creative baking project.

Perfect for Meal Prep

Banana Choco Crunch Bars are ideal for meal prepping, allowing you to have a healthy snack ready whenever you need it. You can make a batch at the beginning of the week and store them in an airtight container, ensuring they stay fresh. These bars hold up well, making them perfect for on-the-go snacking, school lunches, or post-workout fuel.

Not only do they save time, but they also prevent the temptation to reach for less nutritious snacks. Simply grab a bar as you rush out the door, and you'll have a wholesome treat that fits seamlessly into your busy lifestyle.

Ingredients

For the Bars

2 ripe bananas, mashed
1 cup rolled oats
1/2 cup almond butter
1/4 cup honey or maple syrup
1/2 cup dark chocolate chips
1/4 cup chopped nuts (optional)
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
Pinch of salt

Mix all the ingredients well before proceeding to the next steps.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.

Mix Ingredients

In a large bowl, combine the mashed bananas, almond butter, honey or maple syrup, vanilla extract, and cinnamon. Stir until smooth.

Add Dry Ingredients

Add the rolled oats, dark chocolate chips, chopped nuts, and a pinch of salt to the wet mixture. Stir until everything is well combined.

Bake the Bars

Pour the mixture into the prepared baking dish and press it down evenly. Bake for 25 minutes or until the edges are golden brown.

Cool and Cut

Allow the bars to cool in the pan for about 10 minutes before lifting them out using the parchment paper. Cut into 12 bars and enjoy!

Store any leftovers in an airtight container for up to a week.

Storage Tips

To keep your Banana Choco Crunch Bars fresh, store them in an airtight container at room temperature for up to a week. If you want to extend their shelf life, consider freezing them. Wrap each bar individually in plastic wrap, then place them in a freezer-safe bag. They can last for up to three months in the freezer, making them a convenient option for future snacking.

When you’re ready to enjoy a frozen bar, simply take it out and let it thaw at room temperature for about 15-20 minutes. Alternatively, you can microwave it for a few seconds to warm it up, bringing back that fresh-baked taste.

Serving Suggestions

Banana Choco Crunch Bars can be enjoyed on their own, but they can also be paired with various accompaniments for an even more delightful experience. Serve them with a dollop of Greek yogurt for added creaminess and protein, or spread a little nut butter on top for an extra boost of flavor and nutrition.

For a fun twist, crumble the bars over a bowl of ice cream or yogurt parfaits. This not only adds a crunchy texture but also elevates your dessert game. Whether you're enjoying them as a snack or a dessert, these bars are sure to impress.

Questions About Recipes

→ Can I use other nut butters?

Yes, feel free to substitute almond butter with peanut butter or cashew butter.

→ How can I make these bars vegan?

Use maple syrup instead of honey and ensure the chocolate chips are dairy-free.

→ Can I freeze these bars?

Absolutely! They freeze well. Just wrap them individually and store in the freezer.

→ What can I substitute for oats?

You can use quinoa flakes or ground oats if you prefer a gluten-free option.