Banana Oatmeal High Protein Breakfast Cookies

Name: Banana Oatmeal High Protein Breakfast Cookies
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12 cookies
Ingredients: 2 ripe bananas; 1 cup rolled oats; 1/2 cup peanut butter; 1/4 cup honey or maple syrup; 1 scoop protein powder (optional); 1/2 tsp vanilla extract; 1/2 tsp cinnamon; 1/4 tsp salt; 1/4 cup chocolate chips or nuts (optional)

Highlighted under: Light Living Recipes

Delight in the wholesome goodness of these Banana Oatmeal High Protein Breakfast Cookies! Perfect for busy mornings, these cookies are made with ripe bananas, nutritious oats, and protein-packed ingredients to keep you energized throughout the day. Gluten-free and naturally sweetened, they make a delicious and satisfying snack or breakfast option that the whole family will love.

Created by

Noah

Last updated on 2025-12-02T05:53:13.103Z

These cookies are not only delicious but also nutritious, making them an ideal choice for a health-conscious breakfast or snack.

Nutritional Benefits

These Banana Oatmeal High Protein Breakfast Cookies are a powerhouse of nutrition tailored for your busy lifestyle. Packed with ripe bananas and rolled oats, they provide a natural source of energy that fuels your body throughout the morning. The addition of peanut butter adds healthy fats and protein, making these cookies a satisfying choice for those looking for a hearty breakfast or snack.

Incorporating protein powder is optional but offers an extra boost to support muscle recovery and growth. Whether you're hitting the gym or just need a steady energy source for your day, these cookies deliver the nutrition you need without sacrificing flavor or texture.

Convenient and Quick

Perfect for those on-the-go, these cookies take minimal time to prepare and can be ready in just minutes. The simple steps involve mashing, mixing, and baking, making it an ideal recipe for any skill level. It's a fantastic solution for busy families or individuals who want to start their day off right without spending hours in the kitchen.

Batch preparation is another great advantage! You can make a larger quantity and store them in an airtight container, ensuring you always have a healthy snack or breakfast option ready at your fingertips. Just grab and go as you head out the door!

Customizable Options

One of the best aspects of these breakfast cookies is their versatility. You can easily customize the ingredients based on your dietary preferences or what you have on hand. If you prefer a nut-free version, you can swap peanut butter for sunflower seed butter or omit it altogether. For a vegan option, substitute honey with maple syrup and ensure your protein powder aligns with your dietary needs.

These cookies can also be enhanced with your favorite mix-ins like dried fruits, seeds, or coconut flakes. The possibilities are endless, allowing you to tailor each batch to suit your tastes while maintaining a healthy, balanced snack.

Ingredients

Gather the following ingredients:

Ingredients

2 ripe bananas
1 cup rolled oats
1/2 cup peanut butter
1/4 cup honey or maple syrup
1 scoop protein powder (optional)
1/2 tsp vanilla extract
1/2 tsp cinnamon
1/4 tsp salt
1/4 cup chocolate chips or nuts (optional)

Make sure to use ripe bananas for optimal sweetness!

Instructions

Follow these easy steps to prepare your cookies:

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Mix Ingredients

In a large bowl, mash the ripe bananas. Add in the rolled oats, peanut butter, honey or maple syrup, protein powder, vanilla extract, cinnamon, and salt. Mix until well combined.

Add Extras

If using, fold in chocolate chips or nuts.

Shape Cookies

Scoop out tablespoon-sized amounts of dough and place them onto the prepared baking sheet, flattening them slightly.

Bake

Bake in the preheated oven for 12-15 minutes, or until the edges are golden.

Cool and Enjoy

Allow to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

Enjoy your delicious and healthy cookies!

Storing Your Cookies

To maintain the freshness and flavor of your Banana Oatmeal High Protein Breakfast Cookies, store them in an airtight container at room temperature. They should stay fresh for up to a week. For longer-lasting storage, consider freezing them. Just layer the cookies between parchment paper in a freezer-safe bag or container, and they can last for up to three months.

When you're ready to enjoy a cookie from the freezer, simply remove it and let it thaw at room temperature for about 20 minutes, or warm it in the microwave for a few seconds. This way, you can enjoy a delicious, homemade treat anytime you desire!

Perfect Pairings

These cookies make a delightful pairing with a variety of beverages. For a nutritious breakfast, enjoy them with a glass of cold almond milk or a warm cup of herbal tea. If you’re looking for a pre- or post-workout snack, pair them with a protein shake or smoothie for an extra boost.

Additionally, these cookies can be complemented with fresh fruit or yogurt for a balanced meal. Slice some bananas or top with a dollop of Greek yogurt and a drizzle of honey, transforming your snack or breakfast into a wholesome feast that’s both satisfying and delicious.

Questions About Recipes

→ Can I substitute the peanut butter?

Yes, you can use almond butter or sun butter if you have allergies.

→ How do I store the cookies?

Keep them in an airtight container at room temperature for up to a week, or refrigerate for longer freshness.