Shrimp Zoodle Scampi Skillet
Highlighted under: Light Living Recipes
A light and flavorful twist on the classic shrimp scampi, this Shrimp Zoodle Scampi Skillet features zucchini noodles tossed in a garlic butter sauce with succulent shrimp.
This Shrimp Zoodle Scampi Skillet is perfect for those looking to enjoy a delicious meal without the heavy carbs. The zucchini noodles soak up the rich garlic butter sauce, making each bite a delightful experience.
Why You'll Love This Recipe
- Light and healthy alternative to traditional pasta
- Quick and easy to prepare, perfect for weeknight dinners
- Packed with flavor from garlic, lemon, and fresh herbs
The Benefits of Zoodles
Zucchini noodles, or zoodles, are a fantastic low-carb alternative to traditional pasta. They are not only lighter in calories but also packed with vitamins and minerals. Zucchini is rich in antioxidants, particularly vitamin C, which supports your immune system and promotes healthy skin. By substituting pasta with zoodles, you can enjoy a satisfying meal without the heavy feeling that often follows a traditional pasta dish.
In addition to being healthier, zoodles absorb flavors beautifully. When cooked in a savory garlic butter sauce, they become a delicious vehicle for the dish's flavors, complementing the shrimp perfectly. This makes them an excellent choice for those looking to lighten up a classic recipe while still enjoying a rich, satisfying meal.
Perfect for Any Occasion
Shrimp Zoodle Scampi Skillet is not just a quick weeknight dinner; it's versatile enough for any occasion. Whether you're hosting a casual get-together or preparing a romantic dinner for two, this dish can easily impress your guests. The vibrant colors and enticing aromas make it visually appealing and appetizing, ensuring that it will be a hit at the dining table.
Moreover, this recipe allows for flexibility. You can easily customize the dish by adding your favorite vegetables or adjusting the spice level to suit your taste. The quick cooking time means you won't be spending hours in the kitchen, freeing you up to enjoy the company of your guests.
Cooking Tips for Success
To achieve the best texture for your zoodles, it's essential not to overcook them. They should be tender yet still have a slight crunch. A quick sauté of just 2-3 minutes is all they need to absorb the delicious flavors of the sauce without becoming mushy. Additionally, if you find your zoodles release too much moisture, consider salting them lightly and letting them sit for a few minutes before cooking to draw out excess water.
For the shrimp, freshness is key. Always opt for high-quality, fresh shrimp for the best flavor and texture. If you're using frozen shrimp, be sure to thaw them properly before cooking to ensure even cooking. With just a few simple tips, you can elevate your Shrimp Zoodle Scampi Skillet to a restaurant-quality dish right in your home kitchen.
Ingredients
For the Shrimp Zoodle Scampi
- 1 pound shrimp, peeled and deveined
- 4 medium zucchini, spiralized into noodles
- 4 cloves garlic, minced
- 1/4 cup unsalted butter
- 1/4 cup chicken broth
- 1 lemon, juiced and zested
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
Prepare the Zoodles
Spiralize the zucchinis using a spiralizer and set aside.
Cook the Shrimp
In a large skillet, melt the butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Add the shrimp and cook until pink, about 3-4 minutes.
Add Liquid and Zoodles
Pour in the chicken broth, lemon juice, lemon zest, and red pepper flakes. Stir in the zoodles and cook for an additional 2-3 minutes until the zoodles are tender.
Season and Serve
Season with salt and pepper to taste. Remove from heat, garnish with fresh parsley, and serve immediately.
Storage and Reheating
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. The zoodles can become a bit watery upon reheating, so it’s best to consume this dish fresh. However, if you need to reheat, do so gently on the stovetop over low heat, adding a splash of chicken broth to help revive the sauce and zoodles without overcooking them.
Freezing is not recommended due to the high water content of zucchini, which may result in a mushy texture once thawed. Instead, enjoy this dish fresh and consider making smaller batches if you're cooking for one or two.
Pairing Suggestions
To complement your Shrimp Zoodle Scampi Skillet, consider serving it with a crisp green salad dressed in a light vinaigrette. The freshness of the salad will balance the richness of the garlic butter sauce, making for a well-rounded meal. A glass of chilled white wine, such as Sauvignon Blanc or Pinot Grigio, would also pair beautifully with the dish's flavors.
For a heartier option, you can serve the scampi alongside some crusty whole-grain bread. This will allow you to soak up the delicious sauce and add a satisfying texture to your meal. Regardless of your choice, these pairings will enhance your dining experience and make this dish truly memorable.
Questions About Recipes
→ Can I use other types of pasta instead of zoodles?
Yes, you can substitute zoodles with any pasta of your choice, but this will change the nutritional profile.
→ How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
→ Can I make this recipe in advance?
While it's best enjoyed fresh, you can prepare the shrimp and sauce in advance and cook the zoodles just before serving.
→ What can I use instead of shrimp?
You can substitute shrimp with chicken or tofu for a different protein option.
Shrimp Zoodle Scampi Skillet
A light and flavorful twist on the classic shrimp scampi, this Shrimp Zoodle Scampi Skillet features zucchini noodles tossed in a garlic butter sauce with succulent shrimp.
Created by: Noah
Recipe Type: Light Living Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Shrimp Zoodle Scampi
- 1 pound shrimp, peeled and deveined
- 4 medium zucchini, spiralized into noodles
- 4 cloves garlic, minced
- 1/4 cup unsalted butter
- 1/4 cup chicken broth
- 1 lemon, juiced and zested
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
How-To Steps
Spiralize the zucchinis using a spiralizer and set aside.
In a large skillet, melt the butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Add the shrimp and cook until pink, about 3-4 minutes.
Pour in the chicken broth, lemon juice, lemon zest, and red pepper flakes. Stir in the zoodles and cook for an additional 2-3 minutes until the zoodles are tender.
Season with salt and pepper to taste. Remove from heat, garnish with fresh parsley, and serve immediately.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 15g
- Saturated Fat: 8g
- Cholesterol: 220mg
- Sodium: 300mg
- Total Carbohydrates: 18g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 25g