Mango Protein Bagels

Name: Mango Protein Bagels
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 cup whole wheat flour; 1 cup ripe mango puree; 1/4 cup plain Greek yogurt; 2 tablespoons honey; 1 tablespoon active dry yeast; 1 teaspoon salt; 1 teaspoon baking powder; 1/2 cup warm water; Sesame seeds; Poppy seeds (optional)

Highlighted under: Light Living Recipes

I’ve always loved experimenting with bagels, but using mango as a star ingredient was a delightful surprise. The sweetness of ripe mango combined with a protein boost creates a unique breakfast option that’s both satisfying and refreshing. These bagels are perfect for anyone looking to incorporate more fruit into their diet while still enjoying the chewy texture of freshly baked bread. In just a short time, you can have a flavorful bagel that’s not only nutritious but also deliciously different from the standard offerings.

Created by

Noah

Last updated on 2026-01-27T11:58:28.298Z

During one of my weekend baking sessions, I decided to take a risk and experiment with mango in my bagel recipe. I pureed fresh mangoes and mixed it right into the dough, and I was amazed by how well the flavors complemented each other. The result was a delightful bagel that offered a tropical twist, making it perfect for summer breakfasts or brunch gatherings where you want to impress your friends.

I found that the key to achieving a great texture is to ensure your dough isn't too sticky, which can happen when using fruit purees. Adding a little extra flour while kneading did the trick. I also decided to top them with sesame seeds for a little crunch and nutty flavor. Trust me, these mango protein bagels are sure to become a staple in your kitchen!

Why You Will Love These Bagels
Tropical mango flavor that brightens your day
High protein content keeps you full for longer
Ideal for toasting and topping with cream cheese

Mastering the Dough

Achieving the right texture in your Mango Protein Bagels requires careful mixing and kneading. When combining the wet and dry ingredients, make sure not to overwork the dough; you want it just combined with a slightly tacky feel. If your dough is too sticky, you can sprinkle a little more all-purpose flour to bring it together, but avoid adding too much, as this can lead to dry bagels.

Kneading the dough is a crucial step that develops gluten, giving the bagels their characteristic chewiness. Aim for about 8-10 minutes of kneading until the dough is smooth and elastic. You can test the kneading by stretching a small piece of dough; it should stretch without tearing. After the dough has risen, you'll notice it should have doubled in size, indicating that the yeast is activated and working its magic.

Boil for the Perfect Texture

The boiling step before baking is essential for bagels, as it creates that distinctive chewy crust. Bring your pot of water to a vigorous boil and consider adding a pinch of sugar; this not only enhances flavor but helps with browning during baking. Boil each bagel for about 1 minute per side—this ensures they are cooked through but remain soft in the center. Keep an eye on them while boiling, as overcooking can lead to overly dense bagels.

Using a slotted spoon makes transferring the boiled bagels easy without breaking them. After boiling, place the bagels on a prepared baking sheet lined with parchment. This not only prevents sticking but also helps with easy cleanup later. For an added touch, consider a light brush of egg wash before sprinkling sesame seeds for a beautiful golden crust once baked.

Storing and Serving Suggestions

Mango Protein Bagels are best enjoyed fresh, but they can be stored for later enjoyment. Once cooled, place them in an airtight container at room temperature for up to 3 days, or freeze them for up to 3 months. If freezing, slice them first; it makes toasting later much easier, and they’ll thaw evenly.

Try topping your bagels with cream cheese mixed with lime zest for a tropical twist. Sliced avocado and a sprinkle of chili flakes also pair beautifully with the sweet mango flavor. For a breakfast-on-the-go option, spread them with nut butter and add sliced bananas for extra nutrition and taste.

Ingredients

For the Mango Protein Bagels

2 cups all-purpose flour
1 cup whole wheat flour
1 cup ripe mango puree
1/4 cup plain Greek yogurt
2 tablespoons honey
1 tablespoon active dry yeast
1 teaspoon salt
1 teaspoon baking powder
1/2 cup warm water

For Topping

Sesame seeds
Poppy seeds (optional)

Instructions

Prepare the Dough

In a large mixing bowl, combine warm water and active dry yeast. Let it sit for about 5 minutes until it becomes frothy. Then, add in the mango puree, Greek yogurt, honey, and salt. Mix well.

Mix the Flours

In another bowl, combine all-purpose flour and whole wheat flour along with baking powder. Gradually add the dry ingredients to the wet mixture, stirring until a dough forms.

Knead and Rise

Transfer the dough onto a floured surface and knead for about 8-10 minutes until smooth. Place in a greased bowl, cover, and let rise for 1 hour or until doubled in size.

Shape the Bagels

Once risen, punch down the dough and divide it into 8 equal portions. Roll each portion into a ball, then poke a hole in the center with your finger to shape into bagels.

Boil and Bake

Bring a large pot of water to a boil. Boil each bagel for about 1 minute on each side, then place them on a baking sheet lined with parchment paper. Sprinkle sesame seeds on top.

Bake

Preheat your oven to 375°F (190°C) and bake the bagels for 20 minutes or until golden brown. Let them cool for a few minutes before serving.

Pro Tips

For added flavor, consider mixing in some chopped nuts or dried fruits into the dough before baking. It brings in great texture and an extra layer of taste!

Ingredient Substitutions

If you're looking to adjust the recipe for dietary preferences, consider substituting part of the all-purpose flour with a gluten-free blend. Just make sure your blend contains xanthan gum for better binding. You can also swap the Greek yogurt for a dairy-free yogurt alternative, which will still provide creaminess without the dairy.

For a lower-sugar option, replace honey with a sugar substitute that can withstand baking, such as stevia or erythritol, though be mindful of the quantity as some sweeteners are more potent than honey. This will maintain the hydration needed in the dough while keeping the sweetness level balanced.

Flavor Variations

While mango provides a unique sweetness, feel free to experiment with other fruits. Pureeing ripe bananas or adding pumpkin puree can offer different flavor profiles without altering the base recipe too much. You can also mix in spices like cinnamon or nutmeg for a warm, aromatic touch.

Incorporating seeds such as chia or flaxseed will enhance both the flavor and nutritional content of your bagels. Just 1-2 tablespoons mixed into the dough will add a nutty taste and boost the fiber content, making your bagels even more satisfying.

Questions About Recipes

→ Can I use frozen mangoes for this recipe?

Yes, but make sure to thaw and drain excess liquid before pureeing.

→ How should I store the leftover bagels?

Store them in an airtight container at room temperature for up to 3 days. They can also be frozen for up to a month.

→ What can I use instead of Greek yogurt?

You can substitute with unsweetened applesauce or an additional egg for moisture.

→ Can I make these bagels gluten-free?

Yes, use a gluten-free flour blend, but make sure to adjust the liquid content as needed.