Breakfast Casserole with Vegetables

Name: Breakfast Casserole with Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 6 large eggs; 1 cup milk; 2 cups chopped vegetables (bell peppers, spinach, onions, etc.); 1 cup shredded cheese (cheddar or mozzarella); 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1 tablespoon olive oil

Highlighted under: Cozy Meal Favorites

A hearty and nutritious Breakfast Casserole packed with fresh vegetables for a wholesome start to your day.

Created by

Noah

Last updated on 2025-12-22T21:58:29.741Z

This Breakfast Casserole with Vegetables is not just a meal; it's a delightful way to kickstart your day. Packed with colorful veggies, it's a nutritious option that the whole family will love.

        Why You'll Love This Recipe
        Loaded with vibrant vegetables for a healthy breakfast
Easy to prepare, making it perfect for busy mornings
A great make-ahead option for meal prepping

      

The Benefits of a Healthy Breakfast

Starting your day with a nutritious breakfast is essential for maintaining energy levels and enhancing productivity. A well-balanced meal, like this Breakfast Casserole with Vegetables, provides the right mix of protein, healthy fats, and vitamins to fuel your morning. Incorporating fresh vegetables not only adds flavor but also boosts the nutritional profile of your breakfast, helping you stay satisfied until lunchtime.

Research indicates that consuming a hearty breakfast can improve cognitive function and concentration. By including a variety of vegetables in your morning routine, you're not only nourishing your body but also supporting your brain health. This casserole is an excellent way to ensure you're getting the vitamins and minerals needed for a productive day.

Perfect for Meal Prep

One of the best features of this Breakfast Casserole is its make-ahead nature. You can prepare it in advance, making it an ideal choice for busy weekdays. Simply bake the casserole over the weekend, and you’ll have a delicious breakfast ready to go each morning. Just store it in the refrigerator, and reheat individual portions for a quick and satisfying meal.

Additionally, this casserole can be customized with your favorite vegetables or leftovers, making it a versatile option for meal prepping. Whether you have extra bell peppers from last night’s dinner or some spinach that needs to be used up, feel free to get creative. This not only reduces food waste but also ensures that you enjoy a variety of flavors throughout the week.

Serving Suggestions

While this Breakfast Casserole is delicious on its own, there are plenty of ways to elevate your meal. Consider serving it with a side of fresh fruit or a dollop of Greek yogurt for added creaminess and flavor. You can also pair it with whole-grain toast or a light salad for a more substantial breakfast spread.

If you’re looking to add a bit of spice, try serving it with salsa or hot sauce. These condiments can enhance the flavors of the casserole while providing an extra kick. Whether you are hosting a brunch or enjoying a quiet morning at home, these serving suggestions will help you create a memorable breakfast experience.

Ingredients

Gather the following ingredients to prepare your Breakfast Casserole:

Ingredients

6 large eggs
1 cup milk
2 cups chopped vegetables (bell peppers, spinach, onions, etc.)
1 cup shredded cheese (cheddar or mozzarella)
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 tablespoon olive oil

Once you have all your ingredients ready, you can start making your casserole.

Instructions

Follow these steps to create your Breakfast Casserole:

Preheat the Oven

Preheat your oven to 350°F (175°C).

Prepare the Vegetables

In a skillet, heat olive oil over medium heat. Add the chopped vegetables and sauté for about 5 minutes until tender.

Mix the Eggs

In a large bowl, whisk together eggs, milk, salt, black pepper, garlic powder, and onion powder.

Combine Ingredients

Add the sautéed vegetables and half of the cheese to the egg mixture. Stir until well combined.

Bake the Casserole

Pour the mixture into a greased baking dish. Top with the remaining cheese. Bake in the preheated oven for 30 minutes, or until the eggs are set and the top is golden brown.

Let the casserole cool for a few minutes before slicing and serving.

Tips for Success

To ensure your Breakfast Casserole turns out perfectly every time, be sure to beat the eggs thoroughly. This will create a fluffy texture throughout the dish. Additionally, if you prefer a lighter casserole, you can substitute some of the eggs with egg whites without sacrificing flavor.

Choosing the right vegetables is key. Opt for a mix of colorful veggies for not only a vibrant dish but also a wider range of nutrients. Bell peppers, zucchini, and mushrooms are excellent choices that add both flavor and nutrition to your casserole.

Storage and Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to four days. To reheat, simply microwave individual portions or warm them in the oven until heated through. This makes it easy to enjoy a healthy breakfast even on the busiest of mornings.

You can also freeze the casserole for longer storage. Cut into portions and wrap tightly before placing in the freezer. When you're ready to enjoy, thaw in the refrigerator overnight and reheat as needed. This flexibility makes the casserole a great option for meal prep enthusiasts.

Questions About Recipes

→ Can I make this casserole ahead of time?

Yes, you can prepare it the night before and bake it in the morning.

→ What type of cheese works best?

Cheddar and mozzarella are great options, but feel free to use your favorite cheese.

→ Can I freeze leftovers?

Yes, this casserole can be frozen. Just thaw and reheat in the oven when ready to eat.

→ What vegetables can I use?

You can use any combination of vegetables like zucchini, broccoli, or mushrooms.