Brussels Sprouts with Pomegranate Hazelnuts
Highlighted under: International Taste Journey
Brussels Sprouts with Pomegranate Hazelnuts is a vibrant and flavorful side dish that combines the earthy taste of Brussels sprouts with the sweet and tangy notes of pomegranate and the crunchiness of hazelnuts.
This dish is perfect for festive occasions or as a nutritious addition to your everyday meals. The combination of textures and flavors will impress your guests and family alike.
Why You Will Love This Recipe
- A delightful contrast of flavors with sweet pomegranate and nutty hazelnuts
- A healthy, vibrant side dish that pairs well with any main course
- Easy to prepare and perfect for both weeknight dinners and special occasions
A Flavorful Harmony
Brussels Sprouts with Pomegranate Hazelnuts is more than just a side dish; it's a celebration of flavors and textures. The earthy, slightly bitter notes of roasted Brussels sprouts beautifully complement the bright, sweet-tart burst of pomegranate seeds. This unique combination not only enhances the overall taste but also adds visual appeal to your plate, making it a perfect addition to any meal.
The addition of toasted hazelnuts introduces a satisfying crunch that contrasts with the soft, tender sprouts. This harmony of flavors and textures creates an unforgettable dining experience that will have your guests asking for seconds. Whether served alongside a holiday feast or a weeknight dinner, this dish is sure to impress.
Health Benefits of the Ingredients
Brussels sprouts are a powerhouse of nutrients, rich in vitamins C and K, fiber, and antioxidants. They support a healthy immune system and contribute to bone health. Incorporating Brussels sprouts into your diet can improve digestion and promote overall well-being, making them a fantastic choice for a nutritious side dish.
Pomegranate seeds are not just beautiful but also packed with health benefits. They are known for their anti-inflammatory properties and high levels of antioxidants, which are beneficial for heart health. Meanwhile, hazelnuts offer healthy fats, protein, and fiber, making this dish not only delicious but also a heart-healthy option for those looking to maintain a balanced diet.
Versatility for Any Occasion
One of the best aspects of Brussels Sprouts with Pomegranate Hazelnuts is its versatility. This dish pairs wonderfully with a variety of main courses, from roasted meats to vegetarian options. Its vibrant colors and unique flavor profile make it a great choice for holiday gatherings, dinner parties, or casual weeknight meals.
You can easily customize this recipe to suit your preferences or dietary needs. Feel free to add other ingredients like cranberries, feta cheese, or a sprinkle of chili flakes for added flavor. This adaptability ensures that you can enjoy this dish in numerous ways throughout the year, keeping your meals exciting and fresh.
Ingredients
Gather the following ingredients to make this delicious dish.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 1 cup pomegranate seeds
- 1/2 cup hazelnuts, roughly chopped
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tbsp balsamic vinegar
Make sure to prepare the ingredients before starting the cooking process.
Instructions
Follow these steps to create a delicious Brussels Sprouts with Pomegranate Hazelnuts dish.
Roast the Brussels Sprouts
Preheat your oven to 400°F (200°C). Toss the halved Brussels sprouts with olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.
Roast in the oven for about 15 minutes, or until they are crispy and golden brown.
Prepare the Hazelnuts
While the Brussels sprouts are roasting, place the chopped hazelnuts on a separate baking sheet and toast them in the oven for about 5-7 minutes until fragrant.
Combine Ingredients
Once the Brussels sprouts are done, remove them from the oven and let them cool slightly. In a large bowl, combine the roasted Brussels sprouts, toasted hazelnuts, and pomegranate seeds. Drizzle with balsamic vinegar and toss gently to combine.
Enjoy this delicious dish warm as a side or a light main course.
Tips for Perfectly Roasted Brussels Sprouts
To achieve perfectly roasted Brussels sprouts, make sure to cut them evenly in half. This allows them to cook uniformly and develop a beautifully crispy exterior. Additionally, avoid overcrowding the baking sheet; give each sprout enough space to roast properly, which enhances their flavor and texture.
For an extra layer of flavor, consider seasoning your Brussels sprouts with garlic powder, paprika, or a squeeze of lemon juice before roasting. These simple additions can elevate the taste and make your dish even more delightful.
Serving Suggestions
Serve your Brussels Sprouts with Pomegranate Hazelnuts as a side dish to complement roasted chicken, beef, or fish. For a vegetarian option, pair it with quinoa or a hearty grain salad to create a satisfying meal. The combination of flavors will elevate any main course.
For an impressive presentation, serve the dish in a large bowl or platter and garnish it with extra pomegranate seeds and hazelnuts. This not only enhances the visual appeal but also invites your guests to dig in and enjoy.
Storage and Reheating
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To maintain the crispiness of the Brussels sprouts, reheat them in the oven rather than the microwave, ensuring they retain their texture and flavor.
You can also enjoy this dish cold as a salad topping or a light lunch option. Simply toss the leftovers with some greens and a light vinaigrette for a refreshing meal that captures the essence of this delightful side dish.
Questions About Recipes
→ Can I use frozen Brussels sprouts?
Fresh Brussels sprouts are recommended for the best texture, but if using frozen, ensure they are fully thawed and drained.
→ How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I substitute other nuts?
Yes, walnuts or almonds can be used instead of hazelnuts for a different flavor.
→ Is this recipe vegan?
Yes, this recipe is vegan-friendly as it contains no animal products.
Brussels Sprouts with Pomegranate Hazelnuts
Brussels Sprouts with Pomegranate Hazelnuts is a vibrant and flavorful side dish that combines the earthy taste of Brussels sprouts with the sweet and tangy notes of pomegranate and the crunchiness of hazelnuts.
Created by: Noah
Recipe Type: International Taste Journey
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 1 cup pomegranate seeds
- 1/2 cup hazelnuts, roughly chopped
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tbsp balsamic vinegar
How-To Steps
Preheat your oven to 400°F (200°C). Toss the halved Brussels sprouts with olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.
Roast in the oven for about 15 minutes, or until they are crispy and golden brown.
While the Brussels sprouts are roasting, place the chopped hazelnuts on a separate baking sheet and toast them in the oven for about 5-7 minutes until fragrant.
Once the Brussels sprouts are done, remove them from the oven and let them cool slightly. In a large bowl, combine the roasted Brussels sprouts, toasted hazelnuts, and pomegranate seeds. Drizzle with balsamic vinegar and toss gently to combine.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 16g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: 18g
- Dietary Fiber: 5g
- Sugars: 4g
- Protein: 5g