Crispy Seared Scallops with Peas
Highlighted under: International Taste Journey
I love cooking scallops because they are not only delicious but also quick to prepare. This Crispy Seared Scallops with Peas recipe has become a favorite in my kitchen. The combination of crispy seared scallops and the bright sweetness of peas is simply divine. I enjoy serving this dish as a light dinner or a fancy appetizer for guests. The key is to ensure the scallops are very dry before searing them to achieve that perfect golden crust. Let's dive into the culinary joy of scallops!
When I first attempted this dish, I was amazed at how simple yet elegant it turned out. Having fresh scallops on hand made a significant difference, and I believe it’s the secret to an incredible flavor. I also learned that using a cast-iron skillet really enhances the searing process, creating that beautiful crust we all love.
Another trick I picked up is to briefly blanch the peas before adding them to the dish. This ensures they maintain their vibrant color and crunchy texture. I can confidently say, this dish transformed my perception of cooking seafood!
Why You'll Love This Recipe
- Golden crust that perfectly contrasts the tender scallops
- Sweetness of peas enhances the seafood flavor
- Quick preparation makes it ideal for weeknight dinners
Perfecting Your Scallops
To achieve that perfect golden crust on your scallops, it’s crucial to start with very dry scallops. After rinsing them, use paper towels to blot them completely. If you skip this step, you'll end up with scallops that steam rather than sear, resulting in a less desirable texture. I find that patting them down for a minute or two really makes a difference in the outcome.
When you place the scallops in the skillet, make sure not to overcrowd them. This can cause them to cook unevenly and lose that sought-after golden color. The ideal size of your skillet should allow space for each scallop without touching another. A cast-iron skillet is fantastic for this task because it retains heat exceptionally well, ensuring consistent cooking.
Enhancing Flavors with Peas
The peas in this dish do more than just add color; they play a vital role in balancing the richness of the scallops. Fresh peas contribute a sweet, slightly grassy flavor that enhances the overall taste experience. If using frozen peas, make sure to thaw them before use to maintain the cooking time and texture, as frozen peas can lose their sweetness if cooked too long.
The addition of butter when cooking the peas creates a glossy finish that blends beautifully with the lemon juice, tying all the flavors together. Stirring the peas gently helps to coat them evenly with butter, enhancing their natural sweetness. Aim for vibrant green color and tender texture, which typically takes around 2 minutes on medium heat.
Serving Suggestions
For a beautifully plated dish, consider using shallow bowls or plates that allow the vibrant colors of the scallops and peas to shine. A squeeze of fresh lemon over the top right before serving brightens the flavors further and adds a refreshing finish. If you want to elevate the dish, try serving it with a side of herbed quinoa or a simple arugula salad for a light and sophisticated meal.
Don’t forget about the mint garnish! Not only does it add visual appeal, but fresh mint also complements the scallops and peas with its aromatic lift. A few whole leaves placed strategically on top can transform your dish from simple to spectacular. For variety, fresh basil or cilantro can also be great alternatives to mint.
Ingredients
Gather the following ingredients to make this delicious dish:
Ingredients
- 10 large scallops
- 1 cup fresh peas (or frozen thawed)
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- Salt and pepper to taste
- 1 lemon (zested and juiced)
- Fresh mint leaves for garnish
Instructions
Follow these steps for a perfect dish:
Prepare the Scallops
Pat the scallops dry with paper towels and season with salt and pepper.
Sear the Scallops
Heat olive oil in a cast-iron skillet over medium-high heat. Add scallops, cooking for 2-3 minutes on each side until golden brown.
Cook the Peas
In the same skillet, add butter and peas, cooking for about 2 minutes until the peas are tender and bright green.
Combine and Serve
Add lemon juice and zest to the skillet, stir gently. Plate the scallops and peas, and garnish with fresh mint.
Pro Tips
- Ensure your scallops are as dry as possible before searing for the best crust. Preheat your skillet thoroughly to achieve that perfect golden sear.
Cooking Techniques
When searing scallops, the ideal pan temperature should be around 400°F to ensure a good sear without burning. To test if the skillet is hot enough, drop a small amount of water into the pan; if it sizzles and evaporates quickly, you’re ready to add the scallops. Give each side about 2-3 minutes, flipping when you see a golden edge forming.
If you notice that your scallops aren’t browning, it may be a sign that the heat is too low. Conversely, if they are browning too quickly, reduce the heat slightly to avoid overcooking the outside while leaving the inside undercooked. Remember, perfect scallops should be opaque in the center while still tender.
Storage and Reheating
If you have any leftovers, store scallops in an airtight container in the refrigerator for up to two days. To prevent the scallops from becoming rubbery, reheat them gently on low heat in a skillet or microwave, adding a splash of water or broth for moisture. Avoid high heat to keep them from toughening up.
For a fresh meal another day, consider freezing scallops before cooking, as long as they are cleaned and properly sealed. To freeze peas, simply blanch them for a couple of minutes in boiling water and then ice bath them before transferring to a freezer bag. Both ingredients can be easily thawed and used within three months for the best quality.
Questions About Recipes
→ Can I use frozen scallops?
Yes, but make sure to thaw and dry them thoroughly before cooking.
→ What type of peas should I use?
Fresh peas are preferred, but thawed frozen peas work just fine.
→ How can I tell when scallops are cooked?
They should be opaque in the center and have a golden crust on the outside.
→ Can I prepare this dish in advance?
While it's best served fresh, you can prep the ingredients ahead of time and cook just before serving.
Crispy Seared Scallops with Peas
I love cooking scallops because they are not only delicious but also quick to prepare. This Crispy Seared Scallops with Peas recipe has become a favorite in my kitchen. The combination of crispy seared scallops and the bright sweetness of peas is simply divine. I enjoy serving this dish as a light dinner or a fancy appetizer for guests. The key is to ensure the scallops are very dry before searing them to achieve that perfect golden crust. Let's dive into the culinary joy of scallops!
Created by: Noah
Recipe Type: International Taste Journey
Skill Level: Intermediate
Final Quantity: 2 servings
What You'll Need
Ingredients
- 10 large scallops
- 1 cup fresh peas (or frozen thawed)
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- Salt and pepper to taste
- 1 lemon (zested and juiced)
- Fresh mint leaves for garnish
How-To Steps
Pat the scallops dry with paper towels and season with salt and pepper.
Heat olive oil in a cast-iron skillet over medium-high heat. Add scallops, cooking for 2-3 minutes on each side until golden brown.
In the same skillet, add butter and peas, cooking for about 2 minutes until the peas are tender and bright green.
Add lemon juice and zest to the skillet, stir gently. Plate the scallops and peas, and garnish with fresh mint.
Extra Tips
- Ensure your scallops are as dry as possible before searing for the best crust. Preheat your skillet thoroughly to achieve that perfect golden sear.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 21g
- Saturated Fat: 7g
- Cholesterol: 40mg
- Sodium: 160mg
- Total Carbohydrates: 14g
- Dietary Fiber: 5g
- Sugars: 2g
- Protein: 25g