Orange Red Cabbage Salad with Pomegranate Seeds

Name: Orange Red Cabbage Salad with Pomegranate Seeds
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 cups shredded red cabbage; 2 large oranges, segmented; 1 cup pomegranate seeds; 1/4 cup chopped fresh parsley; 1/4 cup sliced almonds; 3 tablespoons olive oil; 2 tablespoons apple cider vinegar; 1 tablespoon honey; Salt and pepper to taste

Highlighted under: Light Living Recipes

Enjoy a vibrant and refreshing salad that combines the crunch of red cabbage with the sweetness of oranges and the burst of pomegranate seeds.

Created by

Noah

Last updated on 2025-12-04T23:01:51.326Z

This Orange Red Cabbage Salad is not only a feast for the eyes but also a delight for the palate. The combination of crunchy cabbage, sweet oranges, and tangy pomegranate seeds creates a refreshing dish perfect for any occasion.

        Why You'll Love This Salad
        Vibrant colors and textures that brighten up any meal
Bursting with fresh flavors that are both sweet and tangy
Packed with nutrients and antioxidants for a healthy boost

      

The Nutritional Benefits of Red Cabbage

Red cabbage is not only visually stunning but also packed with nutrients. This cruciferous vegetable is rich in vitamins C and K, which are essential for immune health and bone strength. Additionally, red cabbage contains powerful antioxidants known as anthocyanins, which can help reduce inflammation and lower the risk of chronic diseases. Including red cabbage in your diet can provide a crunchy, satisfying texture while also boosting your overall health.

Moreover, red cabbage is low in calories, making it an excellent choice for those looking to maintain a healthy weight. Its high fiber content aids digestion and keeps you feeling full for longer. By incorporating this vibrant vegetable into your meals, you can enjoy a delicious way to enhance your nutritional intake.

The Sweet and Tangy Twist of Oranges

Oranges bring a delightful sweetness and juiciness to this salad, perfectly balancing the crunch of the red cabbage. Rich in vitamin C, oranges boost your immune system and help your body absorb iron more effectively. Their natural sugars provide a quick energy boost, making this salad an excellent choice for a mid-day snack or a light lunch.

The citrus flavor of oranges also enhances the overall freshness of the salad. Their segments add a burst of juiciness with every bite, making this dish not only nutritious but also incredibly satisfying. This sweet-tangy combination will tantalize your taste buds and leave you feeling refreshed and revitalized.

Pomegranate Seeds: Nature's Candy

Pomegranate seeds are often referred to as nature's candy for a reason. Their jewel-like appearance and sweet-tart flavor add a unique twist to any dish. Beyond their aesthetic appeal, pomegranate seeds are loaded with antioxidants, vitamins, and minerals that contribute to heart health and improved cholesterol levels. Their crunchy texture contrasts beautifully with the softness of the oranges and the crispness of the cabbage.

Incorporating pomegranate seeds into your salad not only enhances the flavor but also adds a pop of color that makes the dish visually appealing. They are also known to have anti-inflammatory properties, making this salad a powerhouse of health benefits. Enjoying this salad regularly can be a delicious way to nourish your body.

Ingredients

Gather the following ingredients to create this delightful salad:

Salad Ingredients

4 cups shredded red cabbage
2 large oranges, segmented
1 cup pomegranate seeds
1/4 cup chopped fresh parsley
1/4 cup sliced almonds

Dressing Ingredients

3 tablespoons olive oil
2 tablespoons apple cider vinegar
1 tablespoon honey
Salt and pepper to taste

Mix these ingredients well for a satisfying and nutritious salad.

Instructions

Follow these simple steps to prepare your salad:

Prepare the Ingredients

In a large bowl, combine the shredded red cabbage, orange segments, pomegranate seeds, chopped parsley, and sliced almonds.

Make the Dressing

In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper until well combined.

Combine and Serve

Pour the dressing over the salad ingredients and toss gently to combine. Serve immediately and enjoy!

Enjoy your fresh and colorful salad as a side dish or a light main course.

Serving Suggestions

This Orange Red Cabbage Salad is incredibly versatile and pairs well with a variety of main dishes. For a light lunch, consider adding grilled chicken or shrimp on top for added protein. Alternatively, serve it alongside roasted meats or fish for a colorful side dish that will impress your guests.

If you're looking to make this salad a meal on its own, you might add cooked quinoa or chickpeas for extra heartiness. The combination of flavors and textures will keep your palate satisfied while still being nutritious.

Storage Tips

To keep this salad fresh, it's best to store the dressing separately from the salad ingredients. If stored in an airtight container in the refrigerator, the salad can last for up to two days. However, it’s recommended to consume it within the first day for the best texture and flavor.

If you anticipate leftovers, consider preparing the salad ingredients ahead of time and adding the dressing just before serving. This will help maintain the crispness of the cabbage and the juiciness of the oranges, ensuring that your salad remains vibrant and delicious.

Questions About Recipes

→ Can I make this salad ahead of time?

It's best to prepare the salad just before serving to keep the ingredients fresh, but you can prep the veggies a few hours in advance.

→ What can I substitute for pomegranate seeds?

You can use dried cranberries or sliced strawberries as a substitute if pomegranate seeds are unavailable.

→ Is this salad vegan?

Yes, this salad is vegan as long as you use a plant-based honey substitute.

→ How long will leftovers last?

Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days, but the dressing may make the cabbage wilt.