Teriyaki Salmon Rice Bowl

Name: Teriyaki Salmon Rice Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 salmon fillets; 1 cup jasmine rice; 1/4 cup teriyaki sauce; 1 cup mixed vegetables (carrots, bell peppers, broccoli); 1 tablespoon olive oil; 2 green onions, sliced; 1 teaspoon sesame seeds; Salt and pepper to taste

Highlighted under: International Taste Journey

I absolutely love making a Teriyaki Salmon Rice Bowl for a quick and nutritious dinner. The blend of the savory teriyaki sauce with the fresh flavors of salmon and crunchy vegetables creates a delightful experience in every bite. Preparing this dish is a breeze, and I often find myself enjoying it week after week. The balance of tastes and textures, along with the vibrant presentation, always makes it a hit with family and friends. Plus, it makes excellent leftovers for lunch the next day!

Created by

Noah

Last updated on 2026-02-17T13:34:19.043Z

As I prepared this Teriyaki Salmon Rice Bowl, I experimented with different vegetables to find the perfect crunch that complements the tender salmon. The result was a delightful contrast that brought my family running to the dinner table. I also discovered that marinating the salmon for even a short time enhances the flavor considerably, making every mouthful rich and satisfying.

One of my personal tips is to use fresh ginger in the teriyaki sauce; it adds an incredible zing that elevates the dish. Pairing it with fluffy jasmine rice ensures a filling, yet light meal that everyone enjoys. This is a recipe I've come to cherish, not only for its taste but for the joy it brings to our dinners.

Why You'll Love This Recipe
Savory teriyaki glaze that complements the salmon perfectly
Versatile and customizable with your favorite veggies
A healthy meal that's ready in just 30 minutes!

Perfectly Cooked Salmon

Achieving perfectly cooked salmon can be a challenge for many home cooks, but with this recipe, it's straightforward. Start by ensuring your skillet is preheated over medium heat before adding the olive oil. This step is crucial as it creates a nice sear on the skin, which adds flavor and helps the fish maintain its moisture. Cook the salmon skin side down first for about 4-5 minutes, allowing it to become crispy and golden. Flip it gently to avoid breaking the fillet, and brush the teriyaki sauce on both sides for a glazed finish.

Monitoring the internal temperature is essential. When cooked, salmon should reach an internal temperature of 145°F (63°C). Use a meat thermometer for accuracy. If you prefer your salmon slightly less cooked, you can remove it from the heat when it reaches 130-135°F (54-57°C). This will give you a tender, flaky texture with a slightly rare center, which is perfectly acceptable for salmon as long as quality and freshness are prioritized.

Enhancing Flavor with Vegetables

The mix of vegetables in this Teriyaki Salmon Rice Bowl is not only a delicious addition but also a means to elevate both the flavor and nutritional profile of the dish. Choosing vegetables that cook quickly, like bell peppers and broccoli, ensures they retain their texture and brightness. Aim for a tender-crisp consistency by sautéing them for just 3-4 minutes. This brief cooking time helps maintain their vibrant color and essential nutrients, creating a visually appealing and healthful bowl.

If you want to switch things up, consider using seasonal vegetables such as snap peas, zucchini, or asparagus. They easily complement the teriyaki flavors and can be cooked in the same skillet without compromising the dish's integrity. Don’t hesitate to explore fresh herbs or toppings, like cilantro or avocado, for added depth and creaminess. Just remember to adjust cooking time and sizes accordingly to ensure everything cooks evenly.

Ingredients

Gather these ingredients to prepare your Teriyaki Salmon Rice Bowl:

Ingredients

2 salmon fillets
1 cup jasmine rice
1/4 cup teriyaki sauce
1 cup mixed vegetables (carrots, bell peppers, broccoli)
1 tablespoon olive oil
2 green onions, sliced
1 teaspoon sesame seeds
Salt and pepper to taste

Now that you have everything ready, let's move on to the cooking instructions!

Instructions

Follow these steps to make your delicious Teriyaki Salmon Rice Bowl:

Cook the Rice

Rinse the jasmine rice under cold water until the water runs clear. Cook it according to the package instructions, usually about 15 minutes, until fluffy.

Prepare the Salmon

Season the salmon fillets with salt and pepper. In a skillet, heat the olive oil over medium heat and sear the salmon, skin side down, for about 4-5 minutes on each side. Brush with teriyaki sauce while cooking.

Cook the Vegetables

In the same skillet, add mixed vegetables and sauté for about 3-4 minutes until tender-crisp.

Assemble the Bowl

In bowls, layer cooked rice, the sautéed vegetables, and the teriyaki salmon. Drizzle extra teriyaki sauce on top if desired.

Garnish and Serve

Top with sliced green onions and sprinkle sesame seeds before serving.

Your Teriyaki Salmon Rice Bowl is ready to enjoy!

Pro Tips

For an extra burst of flavor, marinate the salmon in the teriyaki sauce for at least 15 minutes before cooking. You can also add additional toppings like avocado or pickled ginger for more complexity.

Make-Ahead Tips

This Teriyaki Salmon Rice Bowl is excellent for meal prep! You can cook a larger batch of jasmine rice in advance. Stored in an airtight container in the refrigerator, it will stay fresh for up to four days. Reheat in the microwave with a splash of water to bring back the moisture before serving. As for the salmon, you can marinate it in teriyaki sauce a day ahead, allowing the flavors to deepen. Simply store the fillets in a resealable bag or container for the best results.

The mixed vegetables can also be cut and prepped ahead of time. Store them in the fridge in a sealed container, ready to sauté when you're ready to assemble your meal. This not only saves cooking time but also helps you avoid the hassle of clean-up during busy weekdays.

Serving Suggestions

When serving Teriyaki Salmon Rice Bowls, consider adding a side of edamame or miso soup to enhance the meal's Asian-inspired theme. If you're entertaining guests, consider garnishing the bowl with fresh herbs or a splash of lime juice for a pop of freshness. This elevates the dish even further and provides a nice contrast to the savory teriyaki flavors.

For a fun twist, you can transform this dish into sushi rolls! Use the same salmon, rice, and vegetables, and wrap them in nori sheets for a quick sushi-style snack. Just ensure the rice is sticky enough to hold the roll together, and slice it into bite-sized pieces for an appealing presentation.

Questions About Recipes

→ Can I use frozen salmon?

Yes, you can use frozen salmon. Just thaw it completely before cooking.

→ What vegetables can I use?

You can use any vegetables you like; snap peas, zucchini, or spinach work great too.

→ Is this recipe gluten-free?

To make it gluten-free, use tamari instead of regular soy sauce in your teriyaki sauce.

→ Can I prepare the rice in advance?

Absolutely! You can cook the rice a day ahead and store it in the fridge. Just reheat before serving.