Buffalo Chicken Stuffed Avocados
Highlighted under: International Taste Journey
I absolutely love the combination of creamy avocados and spicy buffalo chicken, making this dish a go-to for gatherings or a quick weeknight dinner. With just a handful of ingredients, I can whip up a flavorful and satisfying meal that packs a protein punch. The cool creaminess of the avocado becomes the perfect canvas for tangy, spicy chicken, creating a balance that I can't resist. Plus, it's healthy and so easy to customize with my favorite toppings!
When I first tried Buffalo Chicken Stuffed Avocados, I knew I stumbled upon a winner. The blend of creamy avocado and spicy buffalo chicken was a delightful surprise. I decided to add a sprinkle of blue cheese crumbles on top, which enhanced the flavor even more!
While making these, I realized that scooping out the avocado safely is key to avoiding mushy bits. I use a sharp knife and a spoon for a clean scoop, giving me ample space to fill the avocado up nicely. Trust me, the crunch from fresh veggies as a topping elevates this dish entirely!
Why You'll Love This Recipe
- Creamy avocado that perfectly complements the spicy buffalo chicken
- Healthy and satisfying option for lunch or dinner
- Quick to prepare, making it ideal for busy weeknights
The Perfect Balance of Flavors
The key to making Buffalo Chicken Stuffed Avocados exceptional lies in achieving the right balance of flavors. The spicy buffalo sauce should enhance rather than overpower the creamy avocado. A good rule of thumb is to start with a smaller amount of sauce, about 1/3 of a cup, and gradually add more to taste when mixing with the chicken. This allows you to control the heat level according to your preference, making the dish accessible for both the heat lovers and those who prefer a milder taste.
When making the chicken mixture, incorporating diced celery and carrots not only adds a refreshing crunch but also contributes to the overall flavor profile. Celery's crispness offers a textural contrast to the tender chicken, while the carrots lend a subtle sweetness that balances the spiciness of the buffalo sauce. For an alternative flavor twist, consider swapping in diced bell peppers for added sweetness or chopped green onions for a bit of sharpness.
Ingredient Substitutions and Customizations
Adapting this recipe to suit your dietary needs is easy. If you're looking to reduce calories or fat, consider using shredded rotisserie chicken instead of making it from scratch. For a vegetarian version, replace the chicken with cooked lentils or chickpeas tossed in buffalo sauce, which provides a hearty texture and retains the bold flavor. If you need a dairy-free option, substitute the blue cheese crumbles with crumbled dairy-free cheese or omit it entirely without losing too much depth of flavor.
Filling the avocados is not a one-size-fits-all process. I recommend experimenting with toppings based on your taste preferences. Try adding sliced jalapeños for extra heat, or top with a dollop of Greek yogurt or sour cream for creaminess to counterbalance the spice. Chopped nuts can also add an unexpected crunch while enhancing the healthy fat content. Feel free to personalize this dish to reflect your family’s favorite flavors.
Make Ahead and Storage Tips
Preparing Buffalo Chicken Stuffed Avocados can be partially done ahead of time, making it a great choice for busy weekdays. You can pre-cook and season the chicken mixture up to 2 days in advance. Store the mixture in an airtight container in the refrigerator to keep it fresh. However, I recommend waiting to stuff the avocados until just before you serve, as avocados tend to brown quickly once cut. To slow this process, squeeze a bit of lemon juice on the exposed flesh of the avocado.
If you have leftovers, storing the mixture separately from the avocado halves will help preserve their texture. The buffalo chicken mixture can be stored in the refrigerator for an additional 3 days. If you're dealing with whole avocados, uncut avocados can last up to a week in the fridge if kept in a cool place. Reheat the chicken mixture gently on the stovetop or microwave before serving, but avoid boiling to keep the texture just right.
Ingredients
Gather these simple ingredients for a delightful meal!
Ingredients
- 2 ripe avocados
- 2 cups shredded cooked chicken
- 1/2 cup buffalo sauce
- 1/4 cup blue cheese crumbles
- 1/4 cup diced celery
- 1/4 cup diced carrots
- Salt and pepper to taste
- Fresh parsley for garnish
Make sure to adjust the spiciness of the buffalo sauce to your preference!
Instructions
Follow these simple steps to create your stuffed avocados:
Prepare the Chicken Mixture
In a bowl, combine the shredded chicken with buffalo sauce, diced celery, and diced carrots. Mix well until the chicken is fully coated.
Cut the Avocados
Slice the avocados in half lengthwise and remove the pit. Use a spoon to gently scoop out a bit more flesh if necessary, creating enough space for the chicken mixture.
Stuff the Avocados
Spoon the buffalo chicken mixture generously into each avocado half. Top with blue cheese crumbles, and season with salt and pepper.
Garnish and Serve
Garnish with freshly chopped parsley and serve immediately while the dish is fresh.
Enjoy this delicious, healthy meal!
Pro Tips
- Feel free to add additional toppings like diced green onions or ranch dressing for a flavor twist!
Flavor Variations
To switch up the flavor profile, try adding different sauces or spices to the chicken mixture. A splash of ranch dressing in addition to buffalo sauce can create a creamy and tangy taste that complements the heat beautifully. Alternatively, for a smoky twist, incorporate some chipotle sauce. This addition will not only change the heat but also infuse your dish with a rich, earthy flavor that pairs well with the avocado’s creaminess.
For a bit of citrus zest, consider mixing in some lime juice to brighten the flavor of the chicken. This is especially refreshing and can really elevate the dish during the warmer months. Pair this zesty stuffing with fresh cilantro as a garnish for an extra burst of freshness.
Serving Suggestions
Buffalo Chicken Stuffed Avocados make for an attractive appetizer, but they can also be served as a main course. Pairing them with a light side salad or some baked sweet potato fries can transform them into a satisfying meal. For gatherings, consider serving the stuffed avocados on a platter with various toppings available, allowing guests to customize their flavors, which adds an interactive element to your dining experience.
If you're looking for a fun twist, turn these stuffed avocados into a Buffalo Chicken Salad by chopping the avocado and mixing it all together. This way, you can serve it on a bed of greens for a refreshing and nutritious meal that still retains all the zesty flavors you love. Perfect for picnics or meals on the go!
Questions About Recipes
→ Can I make this ahead of time?
While the chicken mixture can be made ahead, it's best to stuff the avocados just before serving to maintain freshness.
→ What can I substitute for buffalo sauce?
You can use any hot sauce you enjoy or even a barbecue sauce for a milder flavor.
→ Can I use leftover rotisserie chicken?
Absolutely! Leftover rotisserie chicken makes this recipe even quicker to prepare.
→ Are there vegetarian options?
Yes! Substitute the chicken with shredded tofu or chickpeas mixed with buffalo sauce for a vegetarian version.
Buffalo Chicken Stuffed Avocados
I absolutely love the combination of creamy avocados and spicy buffalo chicken, making this dish a go-to for gatherings or a quick weeknight dinner. With just a handful of ingredients, I can whip up a flavorful and satisfying meal that packs a protein punch. The cool creaminess of the avocado becomes the perfect canvas for tangy, spicy chicken, creating a balance that I can't resist. Plus, it's healthy and so easy to customize with my favorite toppings!
Created by: Noah
Recipe Type: International Taste Journey
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 ripe avocados
- 2 cups shredded cooked chicken
- 1/2 cup buffalo sauce
- 1/4 cup blue cheese crumbles
- 1/4 cup diced celery
- 1/4 cup diced carrots
- Salt and pepper to taste
- Fresh parsley for garnish
How-To Steps
In a bowl, combine the shredded chicken with buffalo sauce, diced celery, and diced carrots. Mix well until the chicken is fully coated.
Slice the avocados in half lengthwise and remove the pit. Use a spoon to gently scoop out a bit more flesh if necessary, creating enough space for the chicken mixture.
Spoon the buffalo chicken mixture generously into each avocado half. Top with blue cheese crumbles, and season with salt and pepper.
Garnish with freshly chopped parsley and serve immediately while the dish is fresh.
Extra Tips
- Feel free to add additional toppings like diced green onions or ranch dressing for a flavor twist!
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 30g
- Saturated Fat: 8g
- Cholesterol: 65mg
- Sodium: 950mg
- Total Carbohydrates: 22g
- Dietary Fiber: 10g
- Sugars: 2g
- Protein: 23g