Greek Chicken Red Quinoa Salad

Name: Greek Chicken Red Quinoa Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup red quinoa; 2 cups water; 2 chicken breasts, cooked and diced; 1 cucumber, diced; 1 cup cherry tomatoes, halved; 1/2 red onion, finely chopped; 1/2 cup Kalamata olives, pitted and halved; 1/2 cup feta cheese, crumbled; 2 tablespoons fresh parsley, chopped; 3 tablespoons olive oil; 2 tablespoons red wine vinegar; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: International Taste Journey

A vibrant and nutritious salad combining tender chicken, red quinoa, and fresh vegetables, dressed in a zesty Greek vinaigrette.

Created by

Noah

Last updated on 2025-12-16T18:34:18.189Z

This Greek Chicken Red Quinoa Salad is a delightful blend of flavors, perfect for a healthy lunch or dinner. The combination of protein-packed chicken and nutrient-rich quinoa makes it a wholesome meal.

        Why You'll Love This Recipe
        Packed with protein and fiber for a filling meal
Vibrant colors and fresh ingredients make it visually appealing
Perfect for meal prep and great for leftovers

      

Nutritional Benefits

This Greek Chicken Red Quinoa Salad is not only a feast for the eyes but also a powerhouse of nutrition. Red quinoa, known for its high protein and fiber content, serves as the perfect base for this salad, providing sustained energy throughout the day. Each serving packs a healthy dose of vitamins and minerals, making it an excellent choice for those seeking a balanced meal.

The addition of chicken breast makes this salad even more satisfying. Chicken is a great source of lean protein, essential for muscle repair and growth. Combined with the fresh vegetables, such as cucumbers and cherry tomatoes, this dish offers a plethora of nutrients, including antioxidants that support overall health.

Feta cheese adds a tangy flavor while also contributing calcium and other vital nutrients. Together with Kalamata olives, rich in healthy fats, this salad not only nourishes your body but also delights your taste buds.

Perfect for Any Occasion

Whether you're hosting a summer barbecue, preparing a hearty lunch for work, or looking for a light dinner option, this Greek Chicken Red Quinoa Salad fits the bill. Its vibrant colors and fresh ingredients make it an attractive centerpiece on any table, sure to impress your guests.

This salad is also incredibly versatile. Feel free to customize it by adding your favorite seasonal vegetables or swapping out the chicken for chickpeas or grilled shrimp for a different protein option. It's a fun way to cater to varying dietary preferences and create a unique dish each time.

Moreover, it’s equally delicious served cold or at room temperature, making it a great choice for potlucks and picnics. You can prepare it in advance, allowing the flavors to meld together, ensuring a delectable meal that can be enjoyed anytime.

Meal Prep Made Easy

One of the standout features of this Greek Chicken Red Quinoa Salad is its suitability for meal prep. This salad keeps well in the refrigerator for up to four days, making it an ideal option for those busy weeks when time is limited. Simply store it in an airtight container, and you have a nutritious meal ready to go whenever hunger strikes.

To make meal prepping even simpler, consider cooking a larger batch of quinoa and chicken at the beginning of the week. This way, you can quickly assemble your salads each day with minimal effort. Plus, the flavors of the dressing and ingredients deepen as they sit, enhancing the overall taste.

By incorporating this salad into your weekly meal plan, you can avoid unhealthy takeout options and enjoy a wholesome meal that fuels your body and satisfies your cravings.

Ingredients

Salad Ingredients

1 cup red quinoa
2 cups water
2 chicken breasts, cooked and diced
1 cucumber, diced
1 cup cherry tomatoes, halved
1/2 red onion, finely chopped
1/2 cup Kalamata olives, pitted and halved
1/2 cup feta cheese, crumbled
2 tablespoons fresh parsley, chopped

Dressing Ingredients

3 tablespoons olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt and pepper to taste

Combine all the ingredients in a large bowl for a delicious and nutritious meal.

Instructions

Cook the Quinoa

Rinse the red quinoa under cold water. In a saucepan, add quinoa and water, bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until water is absorbed.

Prepare the Chicken

If not already cooked, grill or pan-sear the chicken breasts until fully cooked. Let them rest before dicing into bite-sized pieces.

Mix the Salad

In a large bowl, combine the cooked quinoa, chicken, cucumber, cherry tomatoes, red onion, olives, feta cheese, and parsley.

Make the Dressing

In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.

Combine and Serve

Drizzle the dressing over the salad and toss to combine. Serve chilled or at room temperature.

Enjoy your healthy and delicious Greek Chicken Red Quinoa Salad!

Storage Tips

To ensure your Greek Chicken Red Quinoa Salad stays fresh, store the dressing separately from the salad until you're ready to serve. This will prevent the vegetables from becoming soggy and maintain their crisp texture. Keep the salad in an airtight container in the refrigerator for the best results.

If you're making this salad ahead of time, consider adding delicate ingredients like feta cheese and parsley just before serving to keep them fresh and flavorful. This way, you'll enjoy the full vibrancy of the salad whenever you're ready to dig in.

Serving Suggestions

Pair your Greek Chicken Red Quinoa Salad with some whole-grain pita bread or a side of hummus for a complete meal experience. The flavors complement each other beautifully, providing additional textures and tastes that elevate the dish.

For a touch of extra flavor, consider garnishing your salad with lemon wedges or a sprinkle of fresh herbs like dill or mint. These small additions can enhance the Mediterranean flair of the salad, making it even more delicious and inviting.

Questions About Recipes

→ Can I make this salad in advance?

Yes, you can prepare the salad and dressing separately and combine them when ready to serve.

→ Is this salad gluten-free?

Yes, red quinoa is gluten-free, making this salad a great option for gluten-sensitive individuals.

→ What can I substitute for chicken?

You can use chickpeas or tofu for a vegetarian option.

→ How long will the salad last in the fridge?

It can last up to 3 days in the refrigerator when stored in an airtight container.