Sausage Tortellini Soup with Spinach
Highlighted under: Cozy Meal Favorites
This Sausage Tortellini Soup with Spinach is a comforting and hearty dish that brings together the rich flavors of sausage and the freshness of spinach in a delicious broth.
This soup is a delightful blend of flavors and textures, making it a favorite for family dinners. The combination of savory sausage and tender tortellini creates a filling and satisfying meal.
Why You'll Love This Recipe
- Hearty and satisfying with every spoonful
- Easy to prepare, perfect for weeknight dinners
- Packed with nutrients from fresh spinach
A Perfect Comfort Food
Sausage Tortellini Soup with Spinach is the ultimate comfort food, perfect for chilly evenings or busy weeknights. This dish combines the savory flavors of Italian sausage with tender tortellini, creating a satisfying meal that warms both the body and soul. The addition of fresh spinach not only enhances the flavor profile but also adds a burst of color and essential nutrients to this hearty soup.
What sets this soup apart is its balance of flavors. The spiced sausage brings a robust taste, while the creamy tortellini adds a delightful texture. The broth, enriched with tomatoes and Italian seasoning, ties everything together beautifully, making each spoonful a delightful experience. Whether served as a main dish or alongside a crusty piece of bread, this soup is sure to please.
Nutritional Benefits
This Sausage Tortellini Soup is not only delicious but also packed with nutritional benefits. Spinach is a powerhouse of vitamins and minerals, including iron, calcium, and vitamins A and C. By incorporating fresh spinach into the soup, you're boosting your intake of essential nutrients, making this dish a wholesome choice for the whole family.
Additionally, the Italian sausage provides protein that helps keep you feeling full and satisfied. Combined with the carbohydrates from the tortellini, this soup offers a balanced meal that can fuel your day. It's an excellent way to introduce more vegetables into your diet without sacrificing flavor, making it a win-win for health-conscious eaters.
Perfect for Meal Prep
One of the best things about this Sausage Tortellini Soup is how well it lends itself to meal prep. You can easily make a large batch and store it in the refrigerator for up to three days, or freeze it for longer storage. This makes it an ideal option for busy families or individuals looking to save time during the week.
To reheat, simply warm it on the stove or in the microwave until heated through. The flavors may even deepen and improve after a day or two, making it an excellent dish to enjoy multiple times. With this soup on hand, you'll always have a delicious and nutritious meal ready to go.
Ingredients
For the Soup
- 1 tablespoon olive oil
- 1 pound Italian sausage, casings removed
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 can (14.5 ounces) diced tomatoes
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 9 ounces fresh tortellini
- 4 cups fresh spinach
Instructions
Cooking Steps
Cook the Sausage
In a large pot, heat the olive oil over medium heat. Add the sausage and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
Sauté the Vegetables
Add the diced onion and garlic to the pot, cooking until the onion is translucent, about 3-4 minutes.
Add Broth and Tomatoes
Pour in the chicken broth and diced tomatoes. Stir in the Italian seasoning, salt, and pepper. Bring to a simmer.
Cook the Tortellini
Add the tortellini to the pot and cook according to package instructions, usually about 3-5 minutes.
Stir in Spinach
Once the tortellini is cooked, stir in the fresh spinach and cook until wilted, about 2 minutes.
Serve and Enjoy
Serve the soup hot, garnished with freshly grated Parmesan if desired.
Enjoy your comforting bowl of Sausage Tortellini Soup!
Serving Suggestions
For a complete meal experience, consider pairing your Sausage Tortellini Soup with a fresh side salad or some garlic bread. A simple arugula salad with a lemon vinaigrette can complement the richness of the soup beautifully, adding a refreshing crunch. Alternatively, crusty garlic bread is perfect for dipping, enhancing the overall experience.
If you're feeling adventurous, try adding a sprinkle of red pepper flakes for a hint of heat or a drizzle of balsamic glaze for a touch of sweetness. These simple additions can elevate the dish and cater to your personal taste preferences.
Storage Tips
To store leftover Sausage Tortellini Soup, allow it to cool to room temperature before transferring it to an airtight container. It can be kept in the refrigerator for up to 3 days. Make sure to label the container with the date for easy reference.
If you plan to freeze the soup, consider portioning it into smaller containers. This way, you can thaw just what you need without having to defrost the entire batch. When reheating, add a splash of chicken broth or water to bring back its original consistency.
Customizable Options
This soup is highly customizable, allowing you to tailor it to your taste or dietary needs. For a lighter version, you can use turkey sausage instead of Italian sausage. You can also substitute whole wheat tortellini for a healthier alternative or even use gluten-free tortellini if necessary.
Feel free to add other vegetables such as carrots, bell peppers, or zucchini for added nutrition and flavor. This flexibility makes the soup a versatile option that can change with the seasons or based on what you have in your pantry.
Questions About Recipes
→ Can I use frozen tortellini instead?
Yes, frozen tortellini works perfectly. Just add a few extra minutes to the cooking time.
→ How can I make this soup vegetarian?
Substitute the sausage with plant-based sausage and use vegetable broth.
→ Can I store leftovers?
Yes, store leftovers in an airtight container in the fridge for up to 3 days.
→ Can I freeze this soup?
Yes, you can freeze the soup, but it's best to add the spinach fresh after reheating.
Sausage Tortellini Soup with Spinach
This Sausage Tortellini Soup with Spinach is a comforting and hearty dish that brings together the rich flavors of sausage and the freshness of spinach in a delicious broth.
Created by: Noah
Recipe Type: Cozy Meal Favorites
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Soup
- 1 tablespoon olive oil
- 1 pound Italian sausage, casings removed
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 can (14.5 ounces) diced tomatoes
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 9 ounces fresh tortellini
- 4 cups fresh spinach
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the sausage and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
Add the diced onion and garlic to the pot, cooking until the onion is translucent, about 3-4 minutes.
Pour in the chicken broth and diced tomatoes. Stir in the Italian seasoning, salt, and pepper. Bring to a simmer.
Add the tortellini to the pot and cook according to package instructions, usually about 3-5 minutes.
Once the tortellini is cooked, stir in the fresh spinach and cook until wilted, about 2 minutes.
Serve the soup hot, garnished with freshly grated Parmesan if desired.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 10g
- Cholesterol: 70mg
- Sodium: 800mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 14g