Spice Rubbed Grilled Chicken

Name: Spice Rubbed Grilled Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 tablespoons paprika; 1 tablespoon garlic powder; 1 tablespoon onion powder; 1 tablespoon brown sugar; 1 teaspoon salt; 1 teaspoon black pepper; 1 teaspoon cayenne pepper (optional for heat); 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; Lime wedges for serving

Highlighted under: Cozy Meal Favorites

I’ve always been on the lookout for a grilled chicken recipe that’s bursting with flavor, and this Spice Rubbed Grilled Chicken definitely meets that expectation. The combination of spices creates a perfect crust on the chicken that locks in moisture, while the grilling adds that delicious smoky taste. In just under 30 minutes, you'll have a meal that's not only quick but also impressively tasty. Whether you're firing up the grill for a casual dinner or a backyard barbecue, this recipe is a sure winner.

Created by

Noah

Last updated on 2026-01-27T09:09:43.585Z

When I first experimented with this Spice Rubbed Grilled Chicken, I was amazed at how simple the recipe was, yet how complex the flavors turned out. The blend of spices creates a lovely crust that contrasts beautifully with the juicy chicken underneath. I discovered that letting the chicken marinate for at least 15 minutes allows the spices to penetrate deep into the meat, enhancing the flavor.

I've tried various grilling techniques, but using a medium-high heat on the grill, combined with a quick cooking time, really helps to seal in the juices while achieving that smoky char. It’s a technique I recommend every time I share this recipe with friends!

Why You'll Love This Recipe
Incredibly flavorful spices that elevate grilled chicken
Quick and easy prep with minimal clean-up
Perfectly juicy chicken every time with a smoky finish

Techniques for Perfectly Grilled Chicken

Achieving perfectly grilled chicken requires attention to detail. Make sure your grill is preheated to medium-high heat, around 400°F to 450°F (200°C to 230°C), to ensure a good sear. When you place the chicken on the grill, listen for a sizzle; it indicates that the grill is hot enough. Avoid flipping the chicken too soon; letting it cook undisturbed for 5-7 minutes will create those beautiful grill marks and a flavorful crust.

Another key tip is to let the chicken rest after grilling. Resting for 5-10 minutes allows the juices to redistribute, ensuring each bite is juicy and tender. If you slice it immediately, the juices will run out, leaving you with dry chicken. You’ll know it’s ready when the outside has a nice golden-brown color and the internal temperature reads 165°F (75°C).

The Importance of the Spice Rub

The spice rub is what makes this chicken stand out. Paprika adds depth of flavor and color, while garlic and onion powders provide aromatic undertones that make the dish irresistible. Brown sugar not only adds a hint of sweetness but also helps create that lovely crust when grilled. If you’re hesitant about heat, start with a small amount of cayenne pepper, as you can always add more heat with sauces later if desired.

Feel free to customize the spice rub to accommodate your taste preferences. For example, adding dried herbs like oregano or thyme can lend a Mediterranean twist. If you don’t have paprika, smoked paprika can lend an even richer flavor profile. Experiment with different spice combinations to make the rub your own, while keeping the base ingredients consistent for the best results.

Ingredients

For the Spice Rub

2 tablespoons paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon brown sugar
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon cayenne pepper (optional for heat)

For the Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
Lime wedges for serving

Instructions

Prepare the Spice Rub

In a small bowl, mix together the paprika, garlic powder, onion powder, brown sugar, salt, black pepper, and cayenne pepper if using. This spice mix will give the chicken its wonderful flavor.

Coat the Chicken

Pat the chicken breasts dry with paper towels. Rub the olive oil over each piece, then generously apply the spice rub, ensuring each side is well-coated.

Grill the Chicken

Preheat your grill to medium-high heat. Once hot, add the chicken breasts and grill for about 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C).

Rest and Serve

Remove the chicken from the grill and let it rest for a few minutes before slicing. Serve with lime wedges for an added zing!

Pro Tips

For the best flavor, marinate the chicken with the spice rub for at least 30 minutes before grilling. This allows the flavors to penetrate into the meat. Additionally, don’t skip the resting period after grilling to ensure the juices redistribute throughout the chicken.

Serving Suggestions

To enhance your meal, consider pairing the Spice Rubbed Grilled Chicken with fresh sides. A simple salad with lime vinaigrette can brighten up the dish, complementing the spicy, smoky flavors nicely. Additionally, grilled vegetables, such as zucchini, bell peppers, or asparagus, tossed in olive oil and salt, make a colorful and delicious side that can be cooked alongside the chicken on the grill.

For those who want a heartier option, serve the chicken over a bed of cilantro-lime rice or in tortillas for flavorful wraps. Adding toppings like avocado, fresh cilantro, or a dollop of sour cream can create a more fulfilling and creative meal.

Storage and Reheating

If you have leftovers, store the grilled chicken in an airtight container in the refrigerator for up to 3-4 days. To keep the chicken moist when reheating, wrap it in aluminum foil and warm it in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through. This method ensures that the chicken doesn't dry out, preserving its juicy texture.

For longer storage, you can freeze the grilled chicken. Make sure it cools to room temperature before transferring it to freezer-safe containers. It can last in the freezer for about 3 months. When you’re ready to enjoy it again, thaw overnight in the refrigerator before reheating.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs work wonderfully with this spice rub! Just adjust the cooking time as thighs may take a bit longer to cook.

→ What can I serve with this chicken?

This grilled chicken pairs beautifully with a fresh salad, grilled vegetables, or even a side of rice or quinoa.

→ Can I prepare the spice rub in advance?

Absolutely! You can make the spice rub ahead of time and store it in an airtight container for up to a month.

→ Is this recipe suitable for meal prep?

Yes, this grilled chicken is great for meal prep! Cooked chicken can be stored in the fridge for up to 4 days and can easily be reheated.