Stuffed Bell Peppers with Feta

Name: Stuffed Bell Peppers with Feta
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 large bell peppers (any color); 1 cup cooked quinoa; 1 cup diced tomatoes; 1 cup crumbled feta cheese; 1 small onion, diced; 2 cloves garlic, minced; 1 teaspoon oregano; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Cozy Meal Favorites

I absolutely love making stuffed bell peppers, especially when they are filled with creamy feta cheese. The vibrant colors of the peppers make this dish visually appealing, and each bite offers a burst of flavor. It's the perfect blend of nutritious ingredients that come together beautifully. The best part is the versatility; you can easily adapt the filling to suit your taste. Let me share with you exactly how I create this delicious meal that’s sure to impress at any dinner table.

Created by

Noah

Last updated on 2026-01-29T23:45:28.380Z

When I first tried stuffed bell peppers, I was captivated by the way they blended flavors and textures so seamlessly. I remember using a mixture of quinoa, vegetables, and feta cheese, and the result was delightful. Each pepper became a little flavor bomb that burst in my mouth, and I knew I had to share it with others.

One tip I discovered is to slightly precook the peppers before stuffing them. This ensures they are tender once baked and lets the filling truly shine. Pairing them with a simple side salad elevates the meal further, making it a real crowd-pleaser!

Why You Will Love This Recipe
Vibrant and colorful presentation that brightens up any table
Deliciously creamy feta cheese adds a unique twist
Nutritious and packed with flavor, perfect for any occasion

Choosing the Right Peppers

Selecting the best bell peppers is crucial for this recipe. Look for firm, glossy peppers without any blemishes. Each color brings a unique flavor. For example, red and yellow peppers tend to be sweeter, while green ones have a slightly bitter taste. If you'd like to mix flavors, use a combination of colors, which also makes for a stunning presentation.

When preparing the peppers, make sure to cut off just the top without compromising their structural integrity. This way, they'll hold the filling better. If you're worried about them tipping over while baking, you can slice a thin layer from the bottom to create a flat base, ensuring they stand upright without any issue.

Perfecting the Filling

The filling is where the magic happens in this dish. Using cooked quinoa not only provides a protein boost but also lends a delightful texture that complements the creamy feta. Be sure to let the quinoa cool slightly before mixing it with the other ingredients to avoid melting the feta prematurely. Aim for a slightly cooled mixture, as this will help retain the feta's texture.

Feel free to experiment with additional ingredients! Toss in some chopped spinach or shredded carrots for added nutrients and color. If you want a bit of a kick, consider adding red pepper flakes or diced jalapeños to the mixture. Remember that the filling should be well-seasoned, so don’t skimp on the salt and pepper.

Ingredients

Gather these fresh ingredients to create your stuffed bell peppers.

For the Stuffed Peppers

4 large bell peppers (any color)
1 cup cooked quinoa
1 cup diced tomatoes
1 cup crumbled feta cheese
1 small onion, diced
2 cloves garlic, minced
1 teaspoon oregano
Salt and pepper to taste
1 tablespoon olive oil

Make sure all ingredients are prepared before you begin stuffing the peppers!

Instructions

Follow these simple steps to create your stuffed bell peppers.

Prepare the Peppers

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Lightly brush the outside with olive oil.

Make the Filling

In a skillet over medium heat, sauté the diced onion and garlic until softened. Add the cooked quinoa, diced tomatoes, oregano, salt, and pepper. Stir in the crumbled feta cheese until well mixed.

Stuff the Peppers

Fill each bell pepper with the quinoa mixture, packing it in gently. Place the stuffed peppers upright in a baking dish.

Bake

Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil for the last 5 minutes to allow the tops to brown slightly.

Allow the stuffed peppers to cool for a few minutes before serving. Enjoy your meal!

Pro Tips

For a spicier kick, you can add chopped jalapeños to the filling or top the peppers with some shredded cheese before baking.

Storage and Reheating Tips

If you have leftovers, store them in an airtight container in the fridge for up to three days. When reheating, place them back in the oven at 350°F (175°C) for about 15-20 minutes. This will help maintain the peppers' texture, rather than making them soggy in the microwave. Alternatively, you can microwave them for a quicker solution, but keep an eye on them to avoid overcooking.

For longer storage needs, you can freeze the stuffed peppers before baking. Simply assemble them and place them in a freezer-safe container. When ready to cook, thaw in the fridge overnight and bake as directed. They may take an extra 5-10 minutes in the oven if still slightly frozen.

Serving Suggestions

These stuffed bell peppers can stand alone as a filling main dish, but they also pair well with a side salad or some crusty bread for a heartier meal. Consider serving them alongside a drizzle of balsamic glaze for a tangy contrast to the creamy feta. If you're feeling indulgent, a dollop of sour cream or Greek yogurt on top would complement the flavors beautifully.

For a festive flair, you might want to garnish with fresh herbs like parsley or basil before serving. This not only adds a pop of color but enhances the dish's freshness, balancing the richness of the filling.

Questions About Recipes

→ Can I use other types of cheese?

Absolutely! Mozzarella or goat cheese would also work well in this recipe.

→ Can I prepare the filling ahead of time?

Yes, you can prepare the filling a day in advance and store it in the refrigerator until you are ready to stuff the peppers.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

→ Can this recipe be made vegetarian?

Yes, it's already vegetarian! Just ensure all the ingredients are plant-based.