Zesty Cucumber and Tomato Salad

Highlighted under: Light Living Recipes

I love how refreshing and easy this Zesty Cucumber and Tomato Salad is to prepare. With its vibrant colors and bright flavors, it’s the perfect side dish for summer barbecues or a light lunch. The combination of crisp cucumbers and juicy tomatoes, dressed with a tangy vinaigrette, creates a wonderful balance that makes each bite enjoyable. Plus, it comes together in just minutes, making it a go-to choice for busy days. Join me in discovering how this simple salad can elevate any meal!

Noah

Created by

Noah

Last updated on 2026-02-09T17:05:28.223Z

Creating this Zesty Cucumber and Tomato Salad was an absolute joy! The key is selecting the ripest tomatoes and the crunchiest cucumbers you can find, as they really shine in this dish. I often spend a few extra minutes at the farmers' market, searching for the best produce, and it always pays off with vibrant flavors.

On a recent picnic, I discovered that a spritz of fresh lemon juice at the end truly brightens the flavors even more. It's a small but mighty step that can turn a simple salad into a crowd-pleaser. Trust me, your taste buds will thank you!

Why You Will Love This Recipe

  • Bright and refreshing flavors that awaken your palate
  • Quick and easy preparation—perfect for busy days
  • Versatile enough to pair with any meal or enjoy alone

Techniques for Perfectly Chopped Vegetables

Achieving the right texture in your Zesty Cucumber and Tomato Salad starts with how you chop your vegetables. For the cucumbers, aim for even dicing to ensure they marry well with the tomatoes. If you prefer a crunchier texture, slice them thicker, about 1/2 inch wide. For tomatoes, use a serrated knife to cut through the skin neatly, which minimizes squishing and retains their juices, enhancing the overall flavor profile of the salad.

I recommend letting your chopped vegetables rest for about 10-15 minutes before mixing in the dressing. This short wait allows the cucumbers and tomatoes to release some of their natural juices, which will blend beautifully with the vinaigrette, creating a more cohesive flavor in each bite. Just be careful not to let them sit for too long, or the salad may become too watery.

Crafting the Perfect Vinaigrette

In creating the vinaigrette, it's essential to balance the acidity and oil to suit your taste. A classic 3:1 ratio of oil to vinegar works well, but feel free to adjust based on your preference for tanginess. You can experiment with different vinegars too; for a slightly sweeter flavor, try using balsamic vinegar instead of red wine vinegar. Adding a teaspoon of Dijon mustard can also provide an extra layer of complexity.

When whisking the dressing, make sure to do it vigorously until the oil and vinegar emulsify into a slightly thicker texture. This not only improves the mouthfeel but ensures the dressing sticks to your salad ingredients evenly. If you're in a rush, using a jar with a tight lid to shake the dressing can save you time while achieving the same result.

Serving and Storing Tips

For serving, colorful, wide bowls or plates maximize visual appeal while providing ample space for tossing. I often suggest garnishing with additional chopped parsley or a sprinkle of feta cheese for a creamy contrast. This salad pairs beautifully with grilled meats or can stand alone as a refreshing lunch option, especially on hot days. For added protein, consider tossing in some chickpeas or diced avocado.

To store leftovers, place them in an airtight container. The salad is best enjoyed fresh, but it can be kept in the fridge for up to two days. Keep in mind that the cucumbers may release more moisture over time. If you find the salad watery when serving, simply drain excess liquid or add a few more chopped fresh ingredients to refresh it.

Ingredients

Gather fresh and vibrant ingredients for a delightful salad.

Ingredients

  • 2 large cucumbers, diced
  • 3 ripe tomatoes, chopped
  • 1/2 red onion, finely sliced
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste

Once you have all your ingredients ready, you're just moments away from a delicious salad!

Instructions

Follow these simple steps to create your refreshing salad.

Prepare the Vegetables

In a large bowl, combine the diced cucumbers, chopped tomatoes, sliced red onion, and chopped parsley.

Make the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper until well combined.

Combine and Serve

Pour the dressing over the salad and toss gently to combine. Serve immediately for the best freshness.

Your colorful Zesty Cucumber and Tomato Salad is ready to enjoy!

Pro Tips

  • For an added twist, try incorporating diced avocado or feta cheese to enhance the flavors further.

Ingredient Substitutions

Don't hesitate to customize the salad based on your pantry. If you don’t have fresh parsley, dill or cilantro can be a fabulous substitute, lending a different but equally bright flavor. For those looking to cut down on onions, consider using scallions, which offer a milder taste and a hint of crunch.

You can also play around with different vegetables, such as bell peppers or radishes, to give an extra dimension to the texture and flavor. If tomatoes are out of season, cherry tomatoes can work wonderfully as they tend to be sweeter and provide a pop of color in the salad.

Make-Ahead Options

If you're preparing this salad for a gathering, consider prepping the ingredients ahead of time. You can chop the cucumbers, tomatoes, and onions a few hours before and store them separately in the fridge. Just hold off on adding the dressing until right before serving to keep the salad crisp and vibrant.

For a quick meal solution, this salad can also be made the night before. Just reserve a bit of the dressing to add just before enjoying it the next day, ensuring optimal freshness. This simple step can make a world of difference for busy weekdays.

Questions About Recipes

→ Can I prepare this salad in advance?

Yes, you can chop the vegetables and make the dressing ahead of time, but it's best to combine them shortly before serving.

→ What other vegetables can I add?

Feel free to add bell peppers, radishes, or even olives for more variety.

→ How long does this salad keep in the fridge?

The salad is best enjoyed fresh, but it can be stored in an airtight container for up to 2 days.

→ Can I adjust the dressing ingredients?

Absolutely! Adjust the olive oil or vinegar to suit your taste preferences.

Secondary image

Zesty Cucumber and Tomato Salad

I love how refreshing and easy this Zesty Cucumber and Tomato Salad is to prepare. With its vibrant colors and bright flavors, it’s the perfect side dish for summer barbecues or a light lunch. The combination of crisp cucumbers and juicy tomatoes, dressed with a tangy vinaigrette, creates a wonderful balance that makes each bite enjoyable. Plus, it comes together in just minutes, making it a go-to choice for busy days. Join me in discovering how this simple salad can elevate any meal!

Prep Time15 minutes
Cooking Duration0 minutes
Overall Time15 minutes

Created by: Noah

Recipe Type: Light Living Recipes

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 2 large cucumbers, diced
  2. 3 ripe tomatoes, chopped
  3. 1/2 red onion, finely sliced
  4. 1/4 cup fresh parsley, chopped
  5. 3 tablespoons olive oil
  6. 2 tablespoons red wine vinegar
  7. Salt and pepper to taste

How-To Steps

Step 01

In a large bowl, combine the diced cucumbers, chopped tomatoes, sliced red onion, and chopped parsley.

Step 02

In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper until well combined.

Step 03

Pour the dressing over the salad and toss gently to combine. Serve immediately for the best freshness.

Extra Tips

  1. For an added twist, try incorporating diced avocado or feta cheese to enhance the flavors further.

Nutritional Breakdown (Per Serving)

  • Calories: 120 kcal
  • Total Fat: 9g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 2g
  • Sugars: 4g
  • Protein: 2g