Hoppin John Black Eyed Peas

Highlighted under: International Taste Journey

Hoppin John is a traditional Southern dish made with black-eyed peas, rice, and flavorful seasonings. It's often enjoyed on New Year's Day for good luck!

Noah

Created by

Noah

Last updated on 2025-12-23T01:38:28.272Z

This dish has deep roots in Southern cooking and is often associated with New Year's traditions. The combination of black-eyed peas and rice symbolizes prosperity and good fortune.

Why You'll Love This Recipe

  • Hearty and comforting, perfect for family gatherings
  • Packed with flavor from spices and smoked meat
  • Easy to prepare and perfect for meal prep

A Southern Tradition

Hoppin John is more than just a meal; it's a symbol of Southern hospitality and tradition. This dish has deep roots in African American culture and is often associated with good luck and prosperity. Traditionally served on New Year's Day, eating black-eyed peas is believed to bring fortune in the coming year. Each bite is not only delicious but also carries a rich history that connects generations.

The combination of black-eyed peas and rice creates a hearty, comforting meal that warms the soul. Families gather around the table to enjoy this dish, creating memories and sharing stories that enhance the experience. Hoppin John is often passed down through families, with each version carrying unique twists and flavors, making it a cherished recipe in many households.

Health Benefits of Black-Eyed Peas

Black-eyed peas are not just tasty; they are also packed with nutritional benefits. These legumes are a great source of protein and fiber, making them an excellent choice for a balanced diet. They help to regulate blood sugar levels and promote digestive health, making Hoppin John a wholesome meal option for everyone.

Additionally, black-eyed peas are rich in essential vitamins and minerals, including folate, iron, and magnesium. Including legumes like black-eyed peas in your diet can contribute to heart health and improve overall wellness. So, when you enjoy a bowl of Hoppin John, you're not only indulging in a comforting dish but also nourishing your body.

Perfect for Meal Prep

One of the best aspects of Hoppin John is its versatility and suitability for meal prep. This dish can be made in large batches and stored in the refrigerator for several days, making it an ideal choice for busy weeknights. Simply reheat and serve for a quick, satisfying meal that requires minimal effort.

The flavors of Hoppin John deepen and improve as it sits, allowing the spices and ingredients to meld together beautifully. You can easily customize this dish by adding your favorite vegetables or adjusting the seasoning to suit your taste. Whether enjoyed on its own or paired with cornbread, Hoppin John is a meal that keeps on giving.

Ingredients

Main Ingredients

  • 1 cup dried black-eyed peas
  • 1 cup long-grain white rice
  • 4 cups chicken broth
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 smoked ham hock
  • 1 teaspoon thyme
  • 1 teaspoon black pepper
  • Salt to taste

Ensure to soak the black-eyed peas overnight for best results.

Instructions

Prepare the Peas

Rinse the black-eyed peas and soak them in water overnight. Drain before cooking.

Cook the Base

In a large pot, heat some oil over medium heat. Add the diced onion and cook until translucent. Stir in the minced garlic and cook for an additional minute.

Combine Ingredients

Add the smoked ham hock, soaked black-eyed peas, and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for 30 minutes.

Add Rice and Season

Stir in the rice, thyme, black pepper, and salt. Cover and simmer for another 15 minutes or until the rice is cooked and the peas are tender.

Serve

Remove the ham hock, shred the meat, and return it to the pot. Serve hot and enjoy your Hoppin John!

This dish pairs wonderfully with cornbread and collard greens.

Tips for the Perfect Hoppin John

To ensure your Hoppin John turns out perfectly, start by soaking the black-eyed peas overnight. This not only reduces cooking time but also helps achieve a creamier texture. If you're short on time, a quick soak can be done by boiling the peas for a few minutes and then letting them sit for an hour before draining.

Using a smoked ham hock adds a depth of flavor that is essential to this dish. If you prefer a vegetarian version, feel free to substitute it with smoked paprika or liquid smoke for that same rich taste without the meat.

Serving Suggestions

Hoppin John is traditionally served with cornbread, which complements the flavors perfectly. Consider adding a side of collard greens or a light salad to round out your meal. The fresh crunch of a salad can balance the hearty, rich flavors of the Hoppin John.

For a touch of heat, serve with hot sauce or pepper vinegar on the side. This will allow everyone to customize their plate according to their spice preference, making the meal even more enjoyable.

Storing and Reheating

Leftover Hoppin John can be stored in an airtight container in the refrigerator for up to five days. To maintain its flavor and texture, avoid reheating it multiple times. Instead, portion out what you plan to eat and reheat only that amount.

To reheat, simply warm it on the stovetop over low heat, stirring occasionally, or microwave it in short bursts, stirring in between. You may want to add a splash of broth or water to prevent it from drying out during reheating.

Secondary image

Questions About Recipes

→ Can I use canned black-eyed peas?

Yes, if using canned peas, reduce the cooking time to about 15 minutes.

→ What can I serve with Hoppin John?

It's traditionally served with cornbread and collard greens.

→ Can I make this dish ahead of time?

Absolutely! Hoppin John tastes even better the next day as the flavors meld.

→ Is Hoppin John gluten-free?

Yes, as long as you use gluten-free rice and broth.

Hoppin John Black Eyed Peas

Hoppin John is a traditional Southern dish made with black-eyed peas, rice, and flavorful seasonings. It's often enjoyed on New Year's Day for good luck!

Prep Time15 minutes
Cooking Duration45 minutes
Overall Time60 minutes

Created by: Noah

Recipe Type: International Taste Journey

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 1 cup dried black-eyed peas
  2. 1 cup long-grain white rice
  3. 4 cups chicken broth
  4. 1 medium onion, diced
  5. 2 cloves garlic, minced
  6. 1 smoked ham hock
  7. 1 teaspoon thyme
  8. 1 teaspoon black pepper
  9. Salt to taste

How-To Steps

Step 01

Rinse the black-eyed peas and soak them in water overnight. Drain before cooking.

Step 02

In a large pot, heat some oil over medium heat. Add the diced onion and cook until translucent. Stir in the minced garlic and cook for an additional minute.

Step 03

Add the smoked ham hock, soaked black-eyed peas, and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for 30 minutes.

Step 04

Stir in the rice, thyme, black pepper, and salt. Cover and simmer for another 15 minutes or until the rice is cooked and the peas are tender.

Step 05

Remove the ham hock, shred the meat, and return it to the pot. Serve hot and enjoy your Hoppin John!

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 8g
  • Saturated Fat: 2g
  • Cholesterol: 35mg
  • Sodium: 600mg
  • Total Carbohydrates: 58g
  • Dietary Fiber: 12g
  • Sugars: 1g
  • Protein: 16g