Turkey Sweet Potato Skillet

Highlighted under: Cozy Meal Favorites

A wholesome and delicious one-pan meal, the Turkey Sweet Potato Skillet combines lean turkey with sweet potatoes for a hearty dish that’s perfect for any night of the week.

Noah

Created by

Noah

Last updated on 2025-12-31T18:42:30.354Z

This Turkey Sweet Potato Skillet is a perfect blend of flavors and nutrition, bringing together tender ground turkey, sweet potatoes, and vibrant vegetables in a beautiful harmony. It's a family-friendly dish that is as easy to make as it is to enjoy!

Why You'll Love This Recipe

  • A healthy twist on a classic meal with the sweetness of potatoes
  • Packed with protein and nutrients for a balanced diet
  • Quick and easy, perfect for busy weeknights

A Perfect Weeknight Meal

The Turkey Sweet Potato Skillet is the epitome of a perfect weeknight meal. With its vibrant colors and rich flavors, this dish not only satisfies the palate but also nourishes the body. The combination of lean ground turkey and sweet potatoes provides a hearty base that is both filling and nutritious. In just one pan, you can create a wholesome dinner that the entire family will love, making it an ideal choice for busy evenings.

Moreover, the simplicity of this recipe allows for flexibility. You can easily customize it by adding your favorite vegetables or adjusting the spices to suit your taste. Whether you're cooking for one or feeding a crowd, this skillet dish accommodates all, ensuring that everyone enjoys a delicious and satisfying meal.

Nutritional Benefits

This dish is not only tasty but also packed with nutrients. Ground turkey is an excellent source of protein, which is essential for muscle repair and overall health. Pairing it with sweet potatoes adds a dose of complex carbohydrates, fiber, and vitamins, particularly vitamin A, which is vital for eye health. The inclusion of spinach and bell peppers further boosts the nutrient profile, providing antioxidants and additional vitamins that support your immune system.

Incorporating more whole foods like sweet potatoes into your meals can help maintain energy levels throughout the day. This recipe is a great option for those looking to make healthier choices without sacrificing flavor. It's a fantastic way to introduce more vegetables into your diet while enjoying a delicious meal.

Cooking Tips for Success

To ensure that your Turkey Sweet Potato Skillet turns out perfectly every time, make sure to dice the sweet potatoes into uniform pieces. This helps them cook evenly and become tender without overcooking the turkey. Additionally, feel free to experiment with different spices and herbs to elevate the flavor profile. A pinch of cayenne pepper or a sprinkle of fresh herbs like thyme or rosemary can add a delightful twist to this dish.

Always taste as you go! Adjust the seasoning to your preference, ensuring that the final dish is well-balanced and flavorful. If you prefer a creamier texture, consider adding a splash of chicken broth or a dollop of Greek yogurt before serving. These small adjustments can transform your skillet meal into a culinary delight.

Ingredients

Ingredients

Main Ingredients

  • 1 lb ground turkey
  • 2 medium sweet potatoes, diced
  • 1 red bell pepper, chopped
  • 1 cup spinach, chopped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste

Make sure to have all fresh ingredients for the best flavor!

Instructions

Instructions

Cook the Turkey

In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sauté until translucent. Add the ground turkey and cook until browned, about 5-7 minutes.

Add Sweet Potatoes

Stir in the diced sweet potatoes and paprika. Season with salt and pepper. Cover and cook for about 10 minutes, stirring occasionally, until the sweet potatoes are tender.

Combine and Finish

Add the chopped bell pepper and spinach to the skillet. Cook for an additional 5 minutes, until the vegetables are tender and the spinach is wilted.

Serve hot and enjoy your delicious Turkey Sweet Potato Skillet!

Storage and Reheating

If you have leftovers, storing Turkey Sweet Potato Skillet is easy. Allow the dish to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days. For longer storage, consider freezing individual portions, which can last up to three months. This makes it a convenient meal prep option for busy weeks ahead.

When you're ready to enjoy your leftovers, simply reheat in the microwave or on the stovetop. If reheating on the stovetop, add a splash of water or broth to prevent the dish from drying out. Stir frequently until warmed through, and enjoy the delicious flavors once more!

Serving Suggestions

The Turkey Sweet Potato Skillet can be a stand-alone meal, but if you're looking to expand your dinner spread, consider serving it with a side salad or some crusty whole-grain bread. A light vinaigrette salad complements the dish well, adding freshness and a burst of flavor that enhances the overall dining experience.

For those who enjoy a little spice, serving the skillet with a side of hot sauce or salsa can elevate the dish further. It’s a versatile recipe that allows for creativity in serving, ensuring that every meal can be unique and tailored to your family's tastes.

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Questions About Recipes

→ Can I use other types of meat?

Yes, you can substitute ground turkey with chicken or beef if preferred.

→ How can I make this dish spicier?

Add some red pepper flakes or diced jalapeños for a kick!

→ Is there a vegetarian version of this recipe?

Absolutely! You can replace the turkey with black beans or lentils.

→ Can I make this ahead of time?

Yes, this dish can be made ahead and stored in the fridge for up to 3 days. Reheat before serving.

Turkey Sweet Potato Skillet

A wholesome and delicious one-pan meal, the Turkey Sweet Potato Skillet combines lean turkey with sweet potatoes for a hearty dish that’s perfect for any night of the week.

Prep Time15 minutes
Cooking Duration25 minutes
Overall Time40 minutes

Created by: Noah

Recipe Type: Cozy Meal Favorites

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 1 lb ground turkey
  2. 2 medium sweet potatoes, diced
  3. 1 red bell pepper, chopped
  4. 1 cup spinach, chopped
  5. 1 onion, diced
  6. 2 cloves garlic, minced
  7. 2 tablespoons olive oil
  8. 1 teaspoon paprika
  9. Salt and pepper to taste

How-To Steps

Step 01

In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sauté until translucent. Add the ground turkey and cook until browned, about 5-7 minutes.

Step 02

Stir in the diced sweet potatoes and paprika. Season with salt and pepper. Cover and cook for about 10 minutes, stirring occasionally, until the sweet potatoes are tender.

Step 03

Add the chopped bell pepper and spinach to the skillet. Cook for an additional 5 minutes, until the vegetables are tender and the spinach is wilted.

Nutritional Breakdown (Per Serving)

  • Calories: 400 kcal
  • Total Fat: 20g
  • Saturated Fat: 4g
  • Cholesterol: 85mg
  • Sodium: 350mg
  • Total Carbohydrates: 36g
  • Dietary Fiber: 5g
  • Sugars: 10g
  • Protein: 24g