Unstuffed Cabbage Soup
Highlighted under: Cozy Meal Favorites
A comforting and hearty soup that captures the flavors of traditional stuffed cabbage without the fuss.
This Unstuffed Cabbage Soup is a delightful twist on the classic dish, offering all the savory flavors without the labor of rolling cabbage leaves. It's perfect for a quick weeknight dinner, packed with nutritious ingredients, and sure to become a family favorite!
Why You'll Love This Recipe
- Hearty and comforting with bold flavors
- A healthy one-pot meal that's easy to prepare
- Great for meal prep and freezes well
The Comfort of Home-Cooked Meals
There's something incredibly soothing about a warm bowl of soup, especially on a chilly day. Unstuffed Cabbage Soup brings the essence of home-cooked meals to your table without the hassle of traditional recipes. The combination of tender cabbage, savory meat, and rich broth creates a dish that's not only satisfying but also nourishing. Each spoonful is a reminder of family gatherings and the joy of sharing meals with loved ones.
This recipe is designed to simplify your cooking experience while still delivering on taste. With just a few basic ingredients, you can create a hearty soup that captures the flavors of stuffed cabbage. It’s perfect for those busy weeknights when you want a wholesome meal without spending hours in the kitchen.
Nutritional Benefits of Cabbage
Cabbage is not only delicious but also packed with nutrients. This cruciferous vegetable is rich in vitamins C and K, both of which play vital roles in maintaining a healthy immune system and strong bones. Additionally, cabbage is high in fiber, which aids digestion and promotes a feeling of fullness, making it a great choice for those looking to maintain a healthy weight.
Including cabbage in your diet can also support heart health due to its antioxidant properties. This Unstuffed Cabbage Soup is a fantastic way to enjoy the benefits of cabbage while indulging in a comforting meal. Whether you’re looking to boost your nutrition or simply enjoy a tasty dish, this soup has you covered.
Perfect for Meal Prep
One of the best aspects of Unstuffed Cabbage Soup is its versatility for meal prep. This recipe yields a generous batch that can easily be divided into portions for lunch or dinner throughout the week. Simply store the soup in airtight containers, and you'll have a healthy option ready to go whenever you need it.
Additionally, the soup freezes beautifully. Just let it cool completely before transferring it to freezer-safe containers. When you're ready to enjoy it again, simply thaw and reheat on the stove or in the microwave. This makes it a fantastic option for busy days when cooking from scratch isn't feasible.
Ingredients
For the Soup
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 lb ground beef or turkey
- 1 can (15 oz) diced tomatoes
- 4 cups vegetable or chicken broth
- 1 small head of cabbage, chopped
- 1 tsp dried oregano
- 1 tsp paprika
- Salt and pepper to taste
Optional Garnishes
- Chopped fresh parsley
- Sour cream or Greek yogurt
Enjoy your hearty Unstuffed Cabbage Soup!
Instructions
Sauté the Aromatics
In a large pot, heat a tablespoon of oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
Brown the Meat
Add the ground beef or turkey to the pot and cook until browned, breaking it apart with a spatula.
Combine Ingredients
Stir in the diced tomatoes, broth, chopped cabbage, oregano, paprika, salt, and pepper.
Simmer the Soup
Bring the mixture to a boil, then reduce heat and let it simmer for about 30 minutes, or until the cabbage is tender.
Serve hot, garnished with fresh parsley and a dollop of sour cream, if desired.
Serving Suggestions
To elevate your Unstuffed Cabbage Soup experience, consider serving it with a side of crusty bread or a light salad. The bread is perfect for dipping and adds a satisfying crunch to the meal. A fresh salad can complement the flavors of the soup while providing additional nutrients and texture.
For a more filling meal, you could also serve the soup over a bed of rice or quinoa. This not only adds bulk to the dish but also enhances its nutritional profile, making it even more satisfying.
Customizing Your Soup
While this recipe is delightful as is, feel free to customize it to suit your taste. You can add other vegetables such as carrots, bell peppers, or even beans for added texture and flavor. Experimenting with different spices can also yield exciting results, so don’t hesitate to make it your own.
If you're looking for a vegetarian version, simply substitute the meat with plant-based protein options like lentils or chickpeas. The soup will still be hearty and delicious, allowing everyone to enjoy its comforting flavors.
Storing Leftovers
If you happen to have leftovers, proper storage is key to maintaining the soup's flavor and freshness. Store the soup in an airtight container in the refrigerator, where it will last for up to five days. When reheating, do so gently on the stove to prevent overcooking the cabbage.
For long-term storage, freeze the soup in portions. This allows you to enjoy a warm, hearty meal at a moment's notice, even on the busiest of days. Just make sure to label the containers with the date for easy reference.
Questions About Recipes
→ Can I use a different type of meat?
Yes, you can substitute ground turkey, chicken, or even a plant-based meat alternative.
→ How can I make this soup vegetarian?
Simply omit the meat and use vegetable broth. You can add beans for protein.
→ Can I freeze this soup?
Yes, this soup freezes well. Just cool it completely before transferring it to airtight containers.
→ What can I serve with the soup?
This soup pairs well with crusty bread or a simple side salad.
Unstuffed Cabbage Soup
A comforting and hearty soup that captures the flavors of traditional stuffed cabbage without the fuss.
Created by: Noah
Recipe Type: Cozy Meal Favorites
Skill Level: Easy
Final Quantity: 6 servings
What You'll Need
For the Soup
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 lb ground beef or turkey
- 1 can (15 oz) diced tomatoes
- 4 cups vegetable or chicken broth
- 1 small head of cabbage, chopped
- 1 tsp dried oregano
- 1 tsp paprika
- Salt and pepper to taste
Optional Garnishes
- Chopped fresh parsley
- Sour cream or Greek yogurt
How-To Steps
In a large pot, heat a tablespoon of oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
Add the ground beef or turkey to the pot and cook until browned, breaking it apart with a spatula.
Stir in the diced tomatoes, broth, chopped cabbage, oregano, paprika, salt, and pepper.
Bring the mixture to a boil, then reduce heat and let it simmer for about 30 minutes, or until the cabbage is tender.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 10g
- Saturated Fat: 4g
- Cholesterol: 70mg
- Sodium: 600mg
- Total Carbohydrates: 20g
- Dietary Fiber: 5g
- Sugars: 5g
- Protein: 18g